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If you have made the decision to lose weight, you probably would like to see results as quickly and effectively as possible. Most experts will agree that the safest way to weight loss is through a combination of a healthy, low-calorie diet combined with a daily program of physical activity. But what if you have already implemented these two elements into your daily lifestyle? Is there another way to increase your edge and set you on a more direct path to achieve your weight loss goals? There has been much written recently about the link between omega-3 fatty acids and weight loss results. The evidence has been compelling, and suggests that omega-3 promotes weight loss, whether in the form of supplements, or increasing the intake of food that contains this essential fatty acid.

What is Omega-3?

Omega-3 is considered an essential fatty acid that the body does not produce, but must receive from an outside source. The best way to get omega-3 fatty acids into your body is through eating a diet that is rich in canola oil, walnuts, and a variety of fish, including salmon, sardines, tuna and herring. The other way to increase your intake of the omega-3 fatty acid is to take fish oil supplements, which can be found in most pharmacies and health food stores.

While it has been known for some time that this essential fatty acid was beneficial in lowering cholesterol and blood pressure, as well as reducing the risk of heart disease and stroke, questions began to arise over a connection between omega-3 and weight loss. It made sense that if omega-3 fatty acids lowered cholesterol and helped to control blood sugar levels, that it would be beneficial for dieters as well.

Studies on Omega-3 And Its Effects With Fat Loss

The next step was for researchers to study the link between them in controlled, clinical studies. Most of the results of these studies have shown that people who take fish oil supplements or eat a diet that is rich in omega-3 fatty acids had a significant increase in weight loss amounts than those who did not.

Most of the researchers that have studied this link between omega-3 and weight loss will stress the importance of combining the intake of omega-3 fatty acids with a low-calorie, healthy diet and a regular exercise program. However, if you are having trouble losing weight due to genetic factors, a slow metabolism or other factors, taking an omega-3 supplement can increase the effectiveness of your diet and exercise efforts.

The research has shown that omega-3 assists in weight loss by keeping insulin levels in the body low. This is why this supplement is also very helpful for those who have been diagnosed with diabetes. When insulin levels in the body are high, it inhibits the body from burning fat for fuel, allowing the fat to remain in the storehouses of the body and keeping weight up as well. Lower insulin levels will make the body burn the excess fat within for fuel, speeding the rate of weight loss. If you are about to begin a weight loss program of any kind, taking a fish oil supplement or increasing the amount of omega-3 foods in your diet will give you an advantage in achieving your goals.

How much Omega-3 for Fat Loss?

Many health care professionals will recommend a daily intake of 3000 to 4000 mg. of standardized fish oil. This translates into two or three servings of cold-water fish each week or fish oil capsules that will equal this dosage amount. There are side effects that some folks experience when taking the fish oil supplements, such as flatulence and diarrhea. These issues can be greatly reduced by taking a time-release version of the capsules.

The fish oil supplements can also interact with some types of medications, so it is important to talk to your doctor before beginning any type of supplement regimen. However, if you are looking for a way to see results with your diet and exercise program, omega-3 and weight loss may be a link that you want to consider.

Chung Leong Yu
http://www.articlesbase.com/fitness-articles/omega3-and-weight-loss-119794.html

If you want to know exactly what your cat is being fed each day, then the best way is to prepare a homemade cat food recipe yourself. However, for your cat to remain healthy, it is important to ensure that your homemade cat food recipe includes sufficient animal protein, calcium, phosphorus, iodine and vitamins. This is usually obtained from red meat, liver, kidney, heart, chicken and sometimes milk.

Generally, raw food contains more nutrients as cooking destroys some vitamins, especially vitamin B. If you are squeamish about feeding raw food to your cat and intend to feed your cat cooked food instead, then you may need to provide pet food supplements in your cat’s diet. Your vet will be able to advise you on appropriate pet food supplements, based on your homemade cat food diet.

Here are some important ingredients which you should incorporate into your homemade cat food diet:

INGREDIENT #1 – Meat and Meat By-Products

Both red and white meat contains protein, B-group vitamins, fat and energy. Highest sources of protein are beef, chicken (meat) and liver, followed by heart, chicken skin, lamb, kidney and chicken necks.

All types of meat are deficient in vitamin A therefore, it is good to feed liver to your cat as it is rich in vitamin A. However, liver should not be more than 10% of your cat food diet as too much vitamin A can lead to skeletal problems and other abnormal bone growth. If you are worried about an overdose of vitamin A, feed cooked liver to your cat instead of raw liver. Or as a rough guide, feed raw liver not more than once a week.

INGREDIENT #2 – Fish

It is good to have a mix of the 2 main types of fish: white fish and fatty/oily fish (such as tuna). White fish is leaner but is weak in vitamins A, D, E and K.

Fatty and oily fish on the other hand, contain high levels of vitamins A and D but your cat may suffer a case of steatites (a painful inflammation of fat deposits under the skin) if it is fed too much fatty fish.

In the case of fish, it is advisable to cook the fish first. Raw fish contains thiaminase, an enzyme which destroys thiamine, an important vitamin B. Cooking destroys thiaminase and helps to retain more vitamins in the food.

Whole fish (including the bones) is very nutritional cat food as fish bones contain calcium and phosphorus. However, to prevent fish bones from getting caught in your cat’s teeth or throat, it is good to soften the bones first. You can do this by pressure cooking, boiling or stewing.

INGREDIENT #3 – Eggs

Eggs are high in animal protein, iron, vitamins, fats and carbohydrates and are ideal to include in your homemade cat food. However, too much may be harmful as the egg whites contain avidin which destroys a B vitamin that is essential for good hair and skin health and proper muscle function.

As a general guide, feed raw egg not more than once a week. If you feed the egg yolk only, then you may increase this to no more than 3 times a week.

INGREDIENT #4 – Milk, Cheese and Yoghurt

Dairy products are high in protein, fat, carbohydrate, calcium, phosphorus, vitamin A and the B vitamins.

Kittens generally like warmed milk and cream. But as they mature, they become lactose-intolerant and may develop diarrhea. You can get low-lactose cat milk which is available in supermarkets. Cream is fattening and too much may result in an obese cat.

Cheese may be a better dairy alternative as it does not contain lactose. However, some cats do not appreciate the taste and will not eat it.

INGREDIENT #5 – Fats and Oils

Fats are essential in your homemade cat food to ensure your cat’s skin doesn’t become itchy, dry and scurfy.

Good sources are safflower or corn oil and fish fats. Safflower is the preferred choice.

INGREDIENT #6 – Vegetables

Vegetables provide vitamin C and some are rich in B vitamins. It also provides fibre which should form about 5% of your homemade cat food diet. Mix vegetables with meat or fish and cook it as a stew. Most cats will eat the vegetables if cooked this way.

INGREDIENT #7 – Grains

Grains provide carbohydrate, proteins, minerals and vitamins. Good sources are:

Wheatgerm – thiamine, vitamin E
Yeast – B vitamins, minerals, recommended for older cats
Rice – most cats will eat this and it is a good base for mixing with meat and fish
Wheat, oats, barley – higher protein content and less fattening than rice

INGREDIENT #8 – Water

Lastly, and probably more important than any of the above, a fresh clean supply of water must always be available. Generally, your cat will need about 40ml of water per kg of body weight. However, environmental temperature, your cat’s consumption of dry food and ailments may require you to adjust accordingly.

Your cat is an individual and will have its own likes and dislikes. Different pedigrees may also have different requirements. It is always advisable to check with your vet and seek professional advice before preparing your homemade cat food.

Rona Limsy
http://www.articlesbase.com/pets-articles/8-musthave-ingredients-for-your-homemade-cat-food-recipe-111334.html

You have tried many different diets and they never work, so you quit the diet routine in order to go back to your normal way of life. It seems like you trade the taste of your food in order to loose a few pounds in what seems like forever. Then when you are not able to keep off the weight that you have just lost you become upset with yourself and end up eating all the food that you were trying to avoid in the first place. As hard as it may be to believe some days it is possible to have food with a great taste and still lose weight. But just remember to keep in mind that shedding unwanted pounds involves both eating right and getting the proper exercise.

Get a lean chicken breast and then bake it. Baking the chicken will eliminate more of the fat that is still on the breast of meat and also give you a great result in flavor. With the chicken breast is raw, wash the piece of meat under cold water to get more of the impurities off of the breast before you cook it. Now you can season the chicken breast with a few of your favorite seasonings. For a nice flavor add fresh herbs and spices when ever you can such as dill and lemon zest. The more you stay away from processed foods and spices the more likely you are to lose more weight and get the great taste that you enjoy in your food.

Another great food for losing weight is fish. The fish adds more fresh minerals and are not usually chemically produced cutting out the impurities in the fish. To cook the fish, use a sheet of parchment paper on a nice cookie sheet. Again wash the fish with a fresh layer of water over the fish so the seasonings will stay on the fish while it’s baking. Many people like to flavor the of fish with a dash of lemon and dill while it is in the oven baking but you can season the fish with anything you would like as long as you keep the salt content low. Make it healthy and the weight will come off and you will be happy because you are not feeling deprived eating bland tasting.

Everyone has their own way of cooking a turkey for thanksgiving and everyone has different times that they have to get up and start cooking and different seasonings that they use to make the turkey the perfect presentation at the dinner table. With that said, here are a few ways to cook your thanksgiving bird that should fit nicely with your holiday plans. You have more energy to spent time with your family and friends around the holidays.

You can cook your turkey the traditional way by getting up at 4 am and stuff your turkey with the homemade stuffing. Turning the oven on to preheat so that you and your family can eat around 6 pm and you will be busy with all of the other things that you need to get done in the kitchen such as making the pies and the bread. The nice thing is sometimes the family asks to help and then you get to spend quality time with your relatives. In the traditional way the women usually do the cooking while the guys are watching the football game on the tv and doing other things besides helping in the kitchen.

For the guys, what is the best way to cook a turkey? You can either deep-fry it or you can grill it. If you deep-fry your turkey, you will need a big enough pot to hold oil and the turkey such as a turkey fryer or something big like that. You will also need a 20 pound propane cylinder keep a consistent heat under the pot to keep the oil hot. If you grill the turkey for thanksgiving, you will have to get up early to get the bird going so you can eat at a decent hour. Seasoning the turkey on the grill is a difficult thing if you have never done this thing before but you can do it. You want to keep the turkey moist and tender just by adding some bacon and orange slices over the skin and it will give the bird a nice flavoring for everyone to enjoy.

Gen Wright
http://www.articlesbase.com/home-brewing-articles/lose-weight-without-losing-taste-714953.html

Do you feel heavy in your head when you walk around? Is your score in IQ tests too low? You may not feel as active or quick as early or you may be forgetting very commonly used words. This need not be the situation that cannot be dealt with. You can eat certain food items which will help boost your brainpower, clear up your brain and make you think at a quick pace.

Hence if you want to increase your intelligence level (and your IQ- your score in IQ tests) to the highest level read the information given below. It will help you clear up your brain and you will have great thinking power and ability to score higher in IQ tests. Your memory also depends on your eating habits.

Fish Oil

“Fish is a food for your brain” is an old belief. But nowadays fish is very polluted with mercuy and dangerous substances, so I will not recommend fish for consumption. Instead, I suggest to eat fish oil. It has fats which contain DocasaHexanenoic Acid and is beneficial for the brain and acts as a protective layer.

A majority of our brain is made up of fat and that fat is either DocasaHexanenoic Acid or Arachidonic acid. Arachidonic acid is found in unprocessed dairy products like butter and DocasaHexanenoic Acid is found only in fish and not in any other plant or vegetation.

It is very important to use a fish oil which is exceptionally good and has good reputation. I have done research and have clinical with patients, which shows the following trends.

1. Liquid form of fish oil is far better than capsules.

2. Not all brands are good

3. Carlson’s brand is the best and purest of all existing brands today.

It may not be the only brand that is exceptionally good, but till now I have come across many and have found that carlson’s brand is the best as far as fish or cod liver oil is concerned. You can find this brand at Mercola.com or at any health store near your house.

Vegetables

Nothing can ever match the nutritions that pure vegetables can provide us. Alzheimer’s has been known to occur because of deficiency of folic acid (green vegetables are very rich with it). Similarly, there are many other elements, antioxidants and phytochemicals that vegetables provide us with and can help us in keeping our brains sharp.

The easiest way to eat enough of vegetables is to prepare vegetable juice on a regular basis.

But the type of your metabolism is a key factor to decide what all you need to consume. For example, if you are a protein metabolic type, you need not eat vegetables. You can have half of what is usually recommended. That is for a protein type adult, one can eat half a pound of vegetable and this will be sufficient.

If you are a protein type of guy your diet should consist of low potassium vegetables like beans. Lettuces and the usual diet like collard greens have high potassium content and may cause biochemical imbalance. Also, if you have a metabolic type you also don’t need much vegetable juice consumption. A carbohydrate metabolic type wil beneft if he consumes more vegetables like collard greens, kale, Swiss chard etc. These are very much not suggested for the protein types.

I do recommend organic food if you want to get the most nutritious input, but if you cannot afford to buy them, don’t give up eating vegetables altogether. Eating vegetables in any form, organic or not is good and better not have them in your ration at all.

Raw Eggs

The best source for high quality nutrition is raw whole egg. It is also very much affordable by all. It is especially for those who are protein deficient. You may face some difficulty initially to eat them, but you will greatly improve your health, if you eat raw egg. Boiled or cooked eggs will not result in the same, so the lesser you cook the egg the more nutrition you will consume.

Evgheny Stivenson
http://www.articlesbase.com/advice-articles/high-iq-change-your-eating-habits-and-super-boost-your-intelligence-quotient-336202.html

What are the 3 Japanese Skin Care Secrets that you need to know?  They are the japanese diet, fish oil, sea kelp and special skin care ingredients. Let’s look at some of these possibilities that are skin care secrets to many people.

Japanese Skin Care Secret Revealed

Two things you want to take note of.  What they use on their skin and what they eat.  Let’s look at the diet first to see if that has anything to do with looking younger longer.  Is that the Japanese skincare secret?

Japanese Skin Care Diet

The Japanese diet consists of many essential oils and fatty acids.  These two things are a necessity for the skin to stay young looking and healthy.  The Japanese diet naturally has essential oils and fatty acids due to the fact that Japan is an island.  Because of this fish and sea vegetation is quite common.

Secret #1 Fish Oil – Omega-3 (Hoki Fish)

That Omega 3 fatty acids is beneficial to our health is now common knowledge.  It is also very common that most of us don’t consume it as we should.  But the Japanese always have.  Eating fish two or more times each week is what they do and so should everyone.

So Japanese skin care and the youthful appearance is most likely connected to the diet, especially the Omega 3 factor.  But not all of us live on an island and do not have ready access to fish as some do. If that is the case, we should take a good fish oil supplement daily. But not just any fish oil.  It should be natural and processed quite carefully.  I’ll tell you more about where I found a good source of fish oil.

Secret #2 Wakame Sea Weed

A little known secret fact is that Omega 3 can also be found in plants.  Especially can it be found in leafy green veggies.  The secret is that the Japanese eat Wakame seaweed and kelp, two good sources from the plant world.  Combine the fish oil and the sea weed and the result is a beautiful skin.

Secret #3 Natural Skin Care Cream Ingredients

Japanese skin care marvels can be yours several ways.  1. Your diet  2. Supplements 3. Selected skin care products.  I mentioned diet and supplements but the right skin care product can boost your appearance if it has high doses of omega-3 and antioxidants.

I found one company that uses a sea weed called Wakame.  It is found in the Sea of Japan and no where else.  This probably is the real secret for the anti aging skin care the Japanese people have.  What this sea weed does is increase the amount of hyaluronic acid in your skin to a point that is above that of your age group.  You should find that amazing because it is!

The Japanese Skin Care Secret is Yours

In a nutshell, if you want to take advantage of the skin care plan be sure to use a product that contains Phytessence Wakame.   Use in your daily meals Omega3 plants and take a quality fish oil supplement.  Ironically, I found a company that makes a top notch skin care line of natural ingredients and also manufactures Hoki fish oil.  So there you have the secret to Japanese skin care. -Margaret Bell

Margaret Bell
http://www.articlesbase.com/skin-care-articles/3-japanese-skin-care-secrets-that-you-need-to-know-728745.html

The baby boomers are reaching the stage where they are more susceptible to heart disease and stroke. This is causing alarm among the general population. Many people are looking for ways to improve their health without changing their lifestyle.

The answers to our health problems are often found in food. Such is the case with women an strokes. The Harvard Medical School doctors have released research which reveals that women who eat more fish have a reduced risk of suffering from a stroke.

The Harvard researchers examined the health records of 80 000 women from 1980-1994, using the popular Nurses’ Health Study. This study collects information on lifestyle, diet, and medical history from a large segment of the female nurse population in the USA and uses it to track trends.

The Harvard report suggests that the stroke-protective ingredient is Omega-3 polyunsaturated fatty acid. This means that the best choices are dark fleshed fish such as mackerel, salmon or sardines. These contain the highest levels of Omega-3 acids.

To receive maximum benefits a woman must eat fish one to three times a month. This will reduce a woman’s risk seven percent more than those who eat fish occasionally.

Women who eat fish once a week have a 22 per cent lower risk, and eating fish more than once a week reduces the risk 27 percent. Women who eat fish more than five times a week win, with a total stroke reduction of 52 per cent. These figures are based on a report by to Dr. Hiroyasu Iso, the lead Harvard investigator.

Like everything, eating fish must be balanced with other health factors. Changing a red meat diet to a fish diet will lower the iron levels in the body. This can lead to other complications.

This report does not take into account extenuating factors like age, smoking, and body weight.

This has prompted the American Heart Association to recommend at least 2 servings of fish a week as part of a heart healthy diet. However, they also issue a warning that too much Omega-3 can have a detrimental effect.

At this time, adults are warned to avoid capsules that bypass foods ability to combine different ingredients, possibly diminishing any harmful effects. All adults should consult their physician before using any type of supplement or drug.

There is a lot of research on Omega-3 fatty acid and its effect on cholesterol. Several studies claim that a diet rich in Omega-3 fatty acids may lower triglycerides and increase HDL cholesterol (the Good cholesterol). Other studies indicate that these fatty acids help lower high blood pressure.

The key is to balance fish with green vegetables.

Supplementing the body with fish oil may cause problems. For example, cod liver oil is high in vitamin D. This is good to a point. However, if you try to eat enough cod liver oil to imitate a high fish diet, your vitamin D level will throw off the calcium level your bones need to stay healthy and strong.

This is why physicians warn adults to use supplements wisely, and understand what they are taking.

All of this is good news for people who are aging, but still have a long way to go before retirement.

Ethan Miller
http://www.articlesbase.com/health-articles/reduce-stroke-in-women-102604.html

The importance of a healthy diet in preventing breast cancer has been often stressed by doctors and health journals alike. But what exactly is a healthy diet that is conducive to breast cancer prevention? This article tries to explain – in layperson’s terms – what kind of diet is beneficial in preventing breast cancer.

Foods that Help Preventing Breast Cancer

(i) Vitamins of the B-Complex

Independent researches have shown that Boston and Shanghai have shown that a diet that is rich in vitamins of the B-complex is very ideal in keeping breast cancer at bay. The most powerful of the B-complex vitamins for the prevention of breast cancer are the vitamins B6 and B12 or folic acid. Folic acid has been linked with breast cancer prevention in women who are regular consumers of alcohol. Higher levels of vitamin B12 are more effective in preventing breast cancers in women who have not yet had their menopause.

(ii) Carrots

Carrots contain beta-carotene which is a precursor for the formation of vitamin A, chemically known as retinol. A research in New York has proved that women who include carrots on a regular basis in their diet have low chances of getting breast cancers. It has been found that a regular intake of carrots in the form of salads reduces the risk of breast cancers by half in women who have crossed their menopausal age.

(iii) Fish and fish oils

Fish could be the most important foods in the prevention of breast cancer. It has been found that fish oils are very beneficial in keeping breast cancer away in women who have crossed their menopause. Fish oils are effective even with risk factors such as age during the first full term pregnancy, age at first menses, age at menopause, other breast disorders, etc. Moreover, a diet that contains of a combination of fish and carrots is found to be much more highly effective than fish alone. Fish contain the omega-3-polyunsaturated fatty acids which are good combatants of breast cancer, as they reduce the levels of the harmful omega-6 fatty acids, which in fact promote the growth of the cancerous tissues. Thus people subsisting on a fish diet are also consuming a low fat diet. Fish is known to reduce the cases of obesity. This has been seen in people living near coastal areas whose diet consists predominantly of fish. Obesity is one of the major risk factors of breast cancer.

(iv) Vegetables

Several vegetables are identified to be anti-cancer agents. Vegetables such as parsley, cilantro, cabbage, soy, celery and parsnip have anti-cancer properties. Garlic is known to be effective in breast cancer prevention as well. Tomatoes and onions may have mild cancer preventing properties.

(v) Fruits

Many fruits have anti-cancer properties. Some of these are papayas, oranges, mangoes, apricots, blueberries, persimmons, grapes, lemons, peaches, strawberries, tangerines, etc.

(vi) Flax

Flaxseeds are slowly becoming very popular in cancer prevention. They have two important ingredients that are known to fight cancer. One is the omega-3 fatty acids and the second is lignan. Flaxseeds in ground form are better than the flax oil, because they contain the necessary fibers which help in easy digestion.

Foods that can Promote Breast Cancer

There are several foods that have been identified to be responsible in promoting breast cancer. The following is a list of some of these foods:-

(i) Fatty Acids

There are some fatty acids that promote the growth of breast cancer, while some others retard it. Generally, the omega-6-polyunsaturated fatty acids are proven to increase cancer risks. Such fats are present in coconut oil and butter. At the same time, oils such as castor oil, sunflower oil, cottonseed oil or corn oil contain the omega-3 acids which in fact retard the formation of tumors. Hence, the diet must contain more of the omega-3 acids and less of the omega-6 acids in order to prevent breast cancer.

(ii) Red Meats

Red meats are known to cause almost all types of cancers if taken in excess. Hence, in the diet the amounts of red meats must be reduced and white meats must be increased. Red meats are mutton, beef and pork; while white meats are chicken and poultry.

(iii) Smoking and Alcoholism

Smoking is the single largest risk for breast cancers today. Women who begin to smoke early in their lives and continue on a regular basis stand at a much higher risk. Similarly, alcohols are also to be avoided. Yet, recent researches have shown that alcohol taken in conjunction with a folic acid diet may actually help in the prevention of breast cancer.

Sticking to a good dietary regime could be very well the best way to prevent breast cancer. But the importance of physical activity should not be ignored. A woman can go a long way in preventing breast cancer if she takes a healthy diet and couples it with a physically active lifestyle.

Read more about the Cancer Preventing Breast Diet and other breast care issues at http://www.mysecrethealth.com

Dr.Anna Hardy
http://www.articlesbase.com/women’s-issues-articles/what-are-cancer-preventing-breast-diet-101134.html

Spotted Seatrout

In 2007, Spotted seatrout was the most popular catch among marine recreational anglers . The species is caught in the Gulf of Mexico and the south Atlantic regions, which have the highest combined concentration of saltwater anglers in the nation.

6.8 million fish were caught in 2006. One encouraging statistic is that 75 percent of spotted seatrout caught by recreational anglers are released to grow. In Florida speckled trout are often the most sought after gamefish.

Redfish

Redfish are common in the southern USA. Redfish inhabit shallow bays and esturaries, targeting crustaceans and baitfish. They are highly prized as a recreational fish. Some redfish anglers compete in national tournaments that are similar to freshwater bass fishing events. These beautiful fish are also known as red drum.

Red Snapper

Red snapper is one of the most sought after and highly prized Gulf Coast fish. Red snapper is low in saturated fat and sodium and is a very good source of protein. In 2006, Over 4.5 million pounds of red snapper, valued at over $13 million, were caught commercially in the USA.

Spot

Spot are named and identified by the distinctive dark spot above the pectoral fin It is also known as lafayette, goody, or Norfolk spot. Spot are common from Cape Cod to Florida and through the Gulf of Mexico. The species is considered both a valuable commercial and recreational species throughout its range.

Spot rarely exceed 10 inches in length. The fish are highly sought after as a food fish by both commercial and recreational fishermen. These panfish are abundant in near-shore oceanic areas, coastal bays, and estuaries.

Pinfish

Pinfish, also known as sailor’s choice, or pin perch is one of the most common inshore fish. It ranges from Massachusetts through the Gulf of Mexico. Pinfish known to coastal anglers as a “bait stealer,” but are sought after as a bait for other larger fish. Pinfish are abundant from Virginia south. They occur over a wide variety of bottom types but prefer vegetated bottoms. Pinfish can tolerate wide variations in temperature and salinity conditions. Pinfish reach lengths of about 15 inches, although most pinfish are 4-8 inches in length and are usually considered as baitfish.

Pigfish

Pigfish are colorful members of the grunt family. They are marked with a bluish upper and a silver lower body. Each scale has a blue center and bronze edge, which forms a series of yellow-brown stripes on the sides and sometimes exhibits orange bands on the snout and head. The full range of pigfish extends from Massachusetts through the Gulf of Mexico, although they are rare north of Virginia. Pigfish are caught by recreational anglers and considered to be a good quality food fish.

Pigfish have limited commercial importance, and most commercial landings come as pigfish are mixed with other grunt species. Pigfish are also used as live bait especially in Florida and the Gulf of Mexico. Pigfish reach lengths of about 18 inches, with a maximum weight of about 2 pounds. Pigfish are short lived and rarely exceed 3 years of age.

Florida Pompano

Florida Pompano range from Massachusetts to the Gulf of Mexico as well as in parts of South America. Florida Pompano are schooling fish that are often found in the surf. They average 1-2 lbs, are are highly regarded as a food fish. Florida pompano are said to bring the highest price per pound of any fish in the United States.

Blueline Tilefish

Blueline or gray tilefish (Caulolatilus microps) are another species of tilefish. They also burrow and sometimes live in communities along the bottom. Adults weigh an average of 10-25 pounds. Blueline Tilefish have firm, white meat with a mild flavor.

Amberjacks

Amberjacks are large saltwater fish that love structure such as reefs, shipwrecks and rocky outcrops. These hard fighting fish are caught live lining baits around oil rigs, wrecks, reefs and other hotspots.

Yellowfin Tuna

Yellowfin tuna are a favorite among anglers in many parts of the USA and worldwide. These fish are found where ever there is warm water and pods of baitfish. Yellowfin travel in groups and their aggressive feeding habits sometimes get them in trouble as anglers.

Mahi Mahi

Mahi Mahi, also known as dorado or dolphin fish are fast growing, pelagic fish. They are among the most beautiful of all fish. Younger fish school in large numbers, orienting to sargasso weed or floating debri. Larger fish are loners or travel in small groups, but still orient to floating structure. The males develop a blunt forehead and grow larger than the females, sometimes reaching lengths of 5 feet and weighing 30-50 lbs.

Wahoo

Wahoo live in the open ocean and are common along much of the USA and Caribbean. The beautiful fish are caught in a variety of ways including trolling, jigging, fly fishing, kite fishing, live baiting and others. Their razor sharp teeth and incredible speed make wahoo a very difficult fish to land.

J.C. Banks
http://www.articlesbase.com/fishing-articles/gulf-coast-saltwater-fishing-727311.html

Integrated Fish Farming

Indian agriculture is known for its multifunctionalities of providing employment, livelihood, food, nutritional and ecological securities .Today the Indian economy is based on mainly in the field of agriculture and software development in the area of Information Technology. For achieving rapid progress in rural area, our strategy must focus on; conserving natural resources, enhancing efficient of resource use, increasing productivity and profitability and improving quality and competitiveness through reduced unit cost of production.

                                                                                        Integrated plant nutrients and protection systems of crop, livestock and aquaculture production are being updated for various agro-ecologies. Water is emerging as national challenge and its most efficient management as well as recycling has been given high priority in the plan of formulation. Recycling of crop residue as well as agricultural by products inclusion of nitrogen fixing legumes in rotation, bio fertilizers, vermicultres,Agro forestry, nutrient solubbizing micro-organisms, efficient nutrient up taking plant varieties etc. are being strategies in the research mandate. Improved efficiency farm machinery energy, agro- input and resource conservation technologies of minimum tillage are being researched to minimize the cost of production.

                                                                  In certain areas, paddy fields remain flooded with water for a period of 3-8 months in a year, during which some growth of fish is easily possible. Hence, fish is cultivated in paddy field to give sustainable additional supply to the farmer. This practice is common in Italy, Japan, Malaysia, several African countries and to some extent in India various techniques are employed for fish culture in paddy fields depending upon the climate local conditions, species of fish available and the variety of paddy cultivated. The cultivation of paddy is the primary purpose of farmer; hence fish culture is to be adapted to the schedule of paddy cultivation. Species that are suitable for culture in paddy fields must be able to thrive in shallow water. They should be able to tolerate relatively higher temperature and turbidity. Certain carps, murrels and tilapia are suitable for culture in paddy fields. Fish culture is beneficial to the paddy also to some extent. Fish perform tillage; destroy weed and insect that cause damage to the paddy plants, thus increasing paddy production. 

                                                             In India, experiments conducted on fish culture in paddy fields in W.Bengal have shown that the survival rate of Labeo, Catla and Mrigal ranges from 34-40%, and the species show more rapid growth in paddy fields than in ponds. Fields that are left flooded for a long or short period after harvesting can be easily utilize for fish culture.

.                        The wetland area which is generally waste land can be used as integrated fish farming with Makhana culture .This type of mixed culture will offer greater efficiency in resource utilization, will reduce risk by diversifying crop and will provide additional food and income. This system will be of special significance as it will improve the socio-economic status of weaker rural fisher community.                                                                  

     Fish culture in  Makhana  ponds can  be  grouped as:-

   a) secondary crop of  fish  after  a  Makhana  corp.                                   

   b) along  with  the  Makhana during  the  period  of  cultivation; and      

   c) continuous  fish  culture, transferring  the fish  to  specially  prepared  ponds  or  channels  during  the  harvesting  period  of Makhana.`

                                   The various stages of Makhana cultivation in ponds and tanks considerably alter as well as disrupt the ecological conditions of the water body. The planktonic productivity of such ponds remains very meager due to shaded surface imparted by Makhana leaves which mostly cover the entire surface of the pond. So that the air-breathing fishes, by virtue of the presence of accessory respiratory organs can thrive well in such adverse, low- oxygen environmental conditions. It is a common view that the air- breathing fishes in such ecologically disrupted ecosystem are probably made for each other by nature itself. These fishes are well known for their high protein, high iron, high calcium and low fat content and easy digestibility and such, suitable for all people.

                  There are various species of air- breathing fishes most ideally suited for stocking in Makhana ponds. These are generally carnivorous in nature and in culture operation they adopt themselves excellently to supplementary feeding with dried trash fish, oil cake and rice bran. Among these fishes Magur (Clarias batrachus) and Singhi  (Heteropneustes  fossilis) are known to be feeding gastropods, insects, micro crustaceans, and other larvae. Koi (Anabas testudineus) is generally a micro plankton feeder in younger stages and takes to insectivorous habit in later stages.

                   Makhana cum fish culture has certain advantage and disadvantage. The main advantages are :-                           

 1) the most economical utilization of pond or wetland area, since the same pond would be

   used for the production of both Makhana and fish.        

 2) Utilization of limited extra labour to take care of fish, since both Makhana and fish may be taken care at the same time.                     

 3) The quantity of supplemental of fish feeds, if it all given, will be comparatively less   

  compared to feed  given to the fish in general  pond culture and the unused feed in Makhana   pond increases the  fertility  of  the  pond  by  acting  as  organic manure.

  4) Fish eat harmful organisms, such as insect larvae and some other water insects, fresh water   mollusks. The Makhana yield would increase due to reduced insect pest pressure and  increased organic fertilization.  

5)  The movement of fish would result in better aeration of the water and greater tillering of

    the Makhana crop.

            The disadvantages of the Makhana cum fish culture are: -    

 1) If the fish are introduced to early, they may damage the young Makhana plants.

2) The huge sprawling leaves of Makhana plant keep the water surface shaded from May to August. During this period sun-light will not penetrate inside the water surface due to

      which the grazing chain gets disrupted. As a result of this the dissolved oxygen content of

       water gets depleted which makes the environment unfavorable. 

                                    Another example of mixed farming is prawn culture in combination with fish, like major carps. There is no competition for food or space, as carps are non predatory. The faecal matter of fish might serve as an additional source of food for prawns, which are detritus feeder or scavengers. For extensive pond culture, fertilization of the pond and artificial feeding play a significant role. Rice bran, broken rice, ground nut oil cake, fish meal, worms and meat are used as artificial food.                                                                                                                                                                 

                Thus by applying modern method for integrated fish farming on large scale by the people living in the wetland region will definitely play an important role in the rural economy.

Bibha Kumari
http://www.articlesbase.com/science-articles/integrated-fish-farming-710306.html

Needless to mention, this is a very complex and sensitive subject. However, anyone over 50 years old can remember a childhood where the environment was quite different.

The world’s population insane dependence on fossil fuels (while there are acceptable and non-polluting alternatives) is basically killing our clean and environment, and us with it.

What is Oil Pollution?

Oil pollution is simply the spilling of crude or refined petroleum product into the environment. There are some staggering statistics that follow.

These are statistics from the 1995 Smithsonian Institution Traveling Exhibition, and have not been updated. It is estimated that the overall totals have increased two or three fold.

• Accidental spills from ships : 140 Million tons
• Routine maintenance of ships and equipment: 511 Millions tons
• Air pollution in the rains (entering the seas): 348 Million tons
• Land disposal of fuels entering the seas: 1,374 Million tons
• Natural seepage (from sea sources) 234 Million tons

The above does NOT include China or India statistics. A total of 2,607 Millions of tons of petroleum had ended up in the environment (estimated in 1995). Now 11 years later, the total is estimated to have trippled, and we are witnessing a gradual increase in Earth temperature due to global warming, other alarming changes in the weather, pollution traces found in both the environment and animals (and plants) in the wild.

Despite the MARPOL rules (marine pollution act by the United Nations), and other legislation, oil pollution continues. A recent survey by marine toxicologists have confirmed alarming amounts of damage to the livers in a wide spectrum of marine fish and mammals. Almost all fish sampled had high levels of heavy metals in the tissue (crude oil contains a great deal of heavy metal, vanadium among them, which is toxic to most animals).

The bottom feeders and marine crustaceans (also living on the bottom of the sea) had an equally high level of absorbed heavy metals and other pollutants (PCB and Dioxin for example).

The natural microbes and small aquatic life that can biodegrade the oil (into water and carbon dioxide) are overwhelmed and cannot cope. There is a lack of available nutrients in areas that surround oil spills, and pollution sites.

One sees large groups of whales or dolphins beaching themselves, and puzzled scientists to explain why. It doesn’t take much to figure it out. Whole species of plants and animals are disappearing on a regular basis.

Oil pollution can not be solved by legislation, or by being more careful. So much oil pollution enters the atmosphere, and then the environment, the only measure that we can take is to immediately reduce our dependency on fossil fuels. Places like California in the United States has already taken the first steps, but has not gone so far as outlawing the fossil fuel.

Knowing that there are fuel cells which can burn clean hydrogen, there are electric engines and solar cells to run the ubiquitous automobile. There is wind and wave power to create clean and non-polluting sources of electricity. Sadly the interests of big business are coming before the safety of the human race.

Sacha Tarkovsky
http://www.articlesbase.com/environment-articles/oil-pollution-and-what-it-is-doing-to-our-world-56289.html

Healthy hair growth is dependent on an intricately balanced hormonal system. One of the key building blocks for healthy hair growth is sulphur. Healthy hair growth is most likely when the body is supplied with an optimum amount of vitamins, minerals, and amino acids. No matter what solution you select, keep in mind that healthy hair growth is often a reflection of one’s diet.

Diet

Stress, diet, sleep, all contribute to hairfall,so you need make sure you are eating and sleeping well too, and that you are not taking on undue stress. Yes, dieting does lead to hair loss, but since you have stopped dieting and are eating well again, you should not have a problem. Food choices affect every part of the body, and eating a balanced diet can help maintain hair follicles. Fish is excellent for hair, so if you are a sea-food eater,make sure you include enough fish in your diet. Supplementing your diet with the vitamins and nutrients needed for healthy hair growth is a good hair loss prevention technique.

Vitamins

Just like other parts of our body, hair also needs vitamins in order to be healthy. If there are no hereditary problems with baldness or hair thinning, and your hair is just looking poorly due to inadequate nutrition, then hair vitamins would be the best option. The first vitamin that is needed for healthy hair growth is vitamin A. B Vitamins like B9, B6 and vitamin B complex are also essential for healthy hair. You can find these vitamins in food such as beans, soy and eggs. While it is preferable to eat a healthy diet and just get all of your vitamins from food, in some cases supplements can be a more convenient way to get them.

Scalp Massage Oil

Essential oils are extractions of living plants and have many positive benefits, containing a complex combination of many active ingredients which work on the physical as well as the psychological level. A nice side effect of essential oils is that they also promote relaxation and feelings of well-being, since they work on a psychological level, as well as on physical problems. Using pure chamomile essential oil on the scalp helps to support the health of the capillaries that supply blood to the scalp and hair follicles and maintain skin elasticity.

Massage slowly, using firm, circular movements to encourage blood flow to the area. You can massage your own head, but it is also delightfully relaxing and soothing to have someone do it for you. The best thing to do is to massage whatever essential oil blend you are using into your scalp and hair roots for ten to fifteen minutes every night. The essential oils in ReGrow Scalp Massage Oil have been especially chosen for their beneficial effect on the health of the scalp and hair follicles.

ReGrow Scalp Massage Oil contains a blend of carefully chosen essential oils used therapeutically in aromatherapy. ReGrow Scalp Massage Oil support healthy hair growth during common age-related hair loss. For best results, it’s best to use ReGrow Scalp Massage Oil with with ReGrow Plus, a blend of herbal tinctures taken internally to support healthy hair growth.

Conclusion

While your hair stylist may be one of the first people to notice a problem and can be your first line of defense, a physical illness, medication, diet or predisposition could be an issue. Stressful lifestyles, the competitive need to prove one’s self, long hours and bad diet have devastating effects on one’s body and usually manifests itself in the hair cycle.

Paul Rodgers
http://www.articlesbase.com/hair-loss-articles/scalp-massage-oil-supports-healthy-hair-growth-672121.html

Not many people know that the best fish for our health is the fatty fish as it contains omega-3 fatty acids which are not dangerous for our organism. There are only a few fish known as fatty fish: mackerel, salmon, sardines, trout, and tuna. Besides the fact that they are good for our health they are also tastier than other fish.

The LDL and the triglycerides are considered to be unhealthy for us and these omega3 acids, by an unknown mechanism are lowering the level of triglycerides in blood, are stopping the plaques from the arteries from developing and are reducing any other inflammation in the body.

In 1997, many study results have been published proving the importance of the omega 3 acids in our body. All the studies concluded that taken daily, the omega 3 acids from fish oil can lower the level of triglycerides in the blood by 25%-30%.

In 2004 FDA considered the evidences that studies presented and approved with the fact that the omega 3 acids are good for the health. FDA also allowed producers of food which contains omega 3 acids to advertise that their products are lowering the level of triglycerides in blood and might protect the heart against some risk factors.

The American Dietetic Association recommended to the population to eat mackerel, sardines, trout, and tuna and especially salmon as this last category of fish brings by eating four ounces of it at least 83% of the omega-3s you need daily. Other fish like halibut offers 25% of the daily needed omega-3s and cod brings about 15% of the needed omega 3 acids.

Picking the right fish to eat is important but cooking it right is also essential for our health. Specialists recommend that we broil, grill, or steam the selected fish as this will count at the level of cholesterol in our blood.

If you prefer quick meals try a tuna sandwich along with low fat mayonnaise and some pickles, but try to use whole grain brain when preparing the sandwich.

The American Dietetic Association suggests that we eat approximately 4-ounce servings of fish a week. From the many types of fish even the most pretentious person can find some fish which suites his taste. In case fish is hard to get there are other sources of omega 3 acids like: walnuts, canola oil, flaxseed, and omega-3 enriched eggs. Also, pay attention not to eat more than recommended because you could gain a lot of weight from this kind of fish. There are some cases in which salmon or tune are not highly recommended as they contain PCBs toxins respectively mercury and small children and pregnant women should talk to a nutritionist before eating them.

If you want to find great information about many low cholesterol diet subjects like low cholesterol food, low cholesterol food or many more please visit us at http://www.cholesterol-info-guide.com/

Groshan Fabiola
http://www.articlesbase.com/health-articles/keep-the-level-of-cholesterol-low-by-eating-fatty-fish-133385.html

You can make your own supplement for general fish feeding that is high in DL-methionine (an important amino acid in fish nutrition); Start with whole salmon which is an excellent source of carotene for color (frozen or even canned works), frozen peas, hard boiled egg, frozen or FD brine shrimp, duck weed or spiulina powder, and fish oil (cod liver oil works fine). Blend this mixture then add corn starch to the paste to dehydrate. Spread this paste on small strips of foil (or even wax paper if your dehydrator does not get to hot). Make sure you leave room for air circulation.

For a frozen food, substitute the corn starch with unflavored gelatin powder.

For goldfish and koi, add wheat germ powder. Use this formula for African Cichlids, except delete the wheat germ.

For more carnivorous fish increase the whole fish and decrease the spirulina powder or duckweed. Calamari (squid) can be added too for carnivorous fish, but make sure that all the ink is removed from whole squid.
Use this formula for Discus.

For spirulina powder, Spirulina One Flake can be substituted, but since this already a complete diet for many fish, I double the amount of this and decrease other ingredients by comparable amounts.

Here are basic percentages, please note that you can change these percentages to suit your fish food requirements:

BASIC/GOLDFISH/CARNIVOURE

Whole Salmon: 25% 20% 30%

Peas: 25% 25% 15%

Egg: 20% 15% 25%

Brine shrimp: 15% 15% 15%

Spirulina Powder:10% 15% 5%

Wheat Germ: 0% 5% 0%

Squid: 0% 0% 5%

Fish Oil: 2% 2% 2%

Corn Starch or Gelatin: 3% 3% 3%

For a complete article about what constitutes quality fish food ingredients, please visit this article: Quality Fish Food; What ingredients are needed for proper nutrition, growth and health

Carl Strohmeyer
http://www.articlesbase.com/pets-articles/home-made-fish-food-how-to-make-a-nutritious-fish-food-for-tropical-fish-goldfish-and-carnivorous-fish-75442.html

A freshly caught fish can be cooked in a thousand and one ways. Any fisherman worth his salt has his own unique way of cooking a freshly caught trout, salmon or whatever fish he caught. So fisherman all across the country has been handed down methods of cooking fish. Here are some tips to get the best out of your fish.

1.Frying

Breading and frying a freshly caught fish is as good as it gets. The smell of butter emanating from the frying pan and the flair a fisherman puts in flipping his catch is worth its weight in gold, almost. For the novice fisherman, make sure that the butter is extra hot but not yet burning. Also, make sure that the fish is well coated in batter. Season your batter to your heart’s content, salt and pepper never goes wrong. You may want to try other herbs and spices with the batter for a more delicious fish.

2.Grilling

At first glance, grilling would seem to be the easiest way to handle your fish. A newbie might assume that grilling fish is the same as grilling steaks or burgers. Unlike fowl or cattle, fish tends to secret most of its own juices when cooked. On a grill the delicious juice drips into the coals.

To prevent losing the moisture, first coat the fish with oil. The oil will seal a part of the moisture inside. Second, keep an eye on the fillets and turn them as soon as a cut would reveal that the fresh fish is cooked halfway through. After being flipped, watch the fish carefully. Remove the fish as soon as it is cooked through.

An option to basting the fish with oil is to wrap it in aluminum foil. The aluminum foil will keep the moisture and marinate the fish in its own moisture. Placing herbs and spices inside the foil with the fish enhances the grilling process and the fish itself.

3.Baking

Baking is the best option for the fisherman who does not want to watch over the fish during cooking. The fisherman can prepare the marinade and pre-heat the oven, then pop the fish into the oven for a predetermined amount of time. You may want to check on the fish from the time to time, ensuring that you don’t overcook the fish.

Whatever fish you caught, a good recipe and proper cooking will for sure enhance the catch. Take time to prepare for cooking, a badly cooked fish will no doubt spoil your day. Remember the first rule of cooking, don’t overcook your fish.

Nicky Pilkington
http://www.articlesbase.com/sports-and-fitness-articles/the-best-way-to-cook-your-freshly-caught-fish-10782.html

It’s a sad thing when a beloved fish friend comes to the end of its lifespan, when it won’t eat or swim, or when it has succumbed to serious injury or disease. It can be difficult to take the responsibility for ending the life of another being but many aquarists feel it’s worse to allow a creature you know to be in pain to suffer, when its ailments cannot be cured.

Older methods include flushing, fast freezing, fast boiling, decapitation, and so on, but are now considered inhumane. Modern fish-keeping methods have suggested a more humane method which is simple, clean, and even inexpensive.

Clove oil (also known as eugenol) is sold in most drugstores as a toothache remedy, and has the remarkable quality of putting fish to sleep. Using clove oil to anaesthetize your ailing fish first will make almost any method of euthanasia more humane, but the quickest and cleanest way is to add a clear grain alcohol like vodka to the water inhaled by the sleeping fish.

For small fish, under three inches long:

1) Fill a measuring cup with tank water, noting the volume, and pour it into a separate container (opaque sides will minimize fish stress). Place the fish in the container.

2) Fill a small jar ¾ full with water from your tank, add one drop of clove oil, put the lid on, and shake thoroughly until the water turns a cloudy white.

3) Pour about a quarter of the white liquid into your container, and allow it to sit for about ten minutes. The fish will begin listing and then sink to the bottom, but the gills will still move every few seconds. If the fish is still moving after ten minutes, shake up the jar again and add another quarter of its contents to the container.

4) When the fish has stopped moving completely except for the gills, add vodka or a similar clear grain alcohol to the water. You’ll need to use about a quarter of the original container’s volume in vodka: if you put 12 ounces of water in the container, you’ll need 3 ounces of vodka (25% of 12 oz) to make the process quick and effective.

5) Check the fish after twenty minutes; if there is no gill movement after sixty seconds, the process is complete; if you do see any movement, add another dose of clove oil, and then another dose of vodka.
For larger fish you’ll need proportionally more clove oil: about 10 drops per gallon of water in the container; and you may need to wait longer before it takes effect. Once the fish is asleep, use the same 25% dose of alcohol to ease them on their way.

An aquarist hopes that they will never have to perform this duty. I think it’s better to know that there’s a humane way, and never need the information, than to need the information and do something cruel to your fish because you didn’t know.

Iszuddin Ismail
http://www.articlesbase.com/pets-articles/fish-care-putting-fish-out-of-misery-50816.html

Crisp-fried fish and chips. Moist, flaky grilled salmon. Firm, tender broiled swordfish. Fish is highly versatile, filled with valuable Omega-3 oils and bursting with flavor. For more help visit to: www.cheese-cake-recipes.com. But are you aware that not all fish is suited for every cooking method? Your dish could easily be ruined by choosing a fish that is too dry or too moist for the recipe you want to prepare. Those pursuing their culinary training in cooking school can learn how to properly select fish. Now you can benefit from their knowledge.

For dry, high-heat methods of cooking, fish that contain a lot of moisture are a best fit. Cooking school graduates know grilling, broiling, roasting and baking can leave fish tough and rubbery. This is because the dry heat extracts moisture – giving nothing back. If you plan to use these cooking techniques, choose a fish with high-moisture content. Swordfish, salmon, cod and halibut would all work well in these situations.

Sautéing, baking with a sauce, frying or steaming are other methods taught during culinary training for cooking fish. For more help visit to: www.atkins-diets-recipes.com.Students are instructed to select fish that are less moist for these techniques. The reason is two-fold. First, depending on the amount of water released from the fish during cooking, it may alter the flavor of sauces. Second, the moisture could turn batter or other coatings into mush.

Sautéing involves the use of oil or butter. This helps keep fish moist during cooking. Baking is usually done with a sauce. The sauce also would help retain the natural oils in a dryer fish. Steaming adds moisture rather than reducing it, and frying normally involves a batter or bread coating that locks in the natural oils and water. Cooking school instructors often suggest tilapia, catfish, haddock or orange roughly for these applications.

Another consideration when selecting fish for your recipe is firmness. For dishes where you want the fish to remain in its cut shape, a fish with firm flesh will be a best pick. Fish that don’t break apart when handled during cooking (during turning, etc.) will make the best presentation and be easier to eat. Grouper, swordfish, salmon, cod, tilapia, tuna, shark and others hold their shapes well.

However, if preparing fish in other ways, flakier fish are optimal. For instance, with fried fish (where the coating can help hold the shape), fishcakes, soups or stews (where the fish would be broken) or baked dishes (that require little handling), those with professional culinary training usually prefer a delicately textured fish to perk up the recipe.

Lastly, cooking school instructors and professional chefs stress working with the natural flavor of the fish. Salmon, tuna, grouper, monkfish and others have very distinct flavors. Most often, adding herbs, spices, rubs or light sauces to compliment the taste will give you a more savory result.

Choosing the right fish to include in your favorite recipes will enhance the presentation and flavor. You’ll likely find yourself serving more fish to your family and guests… and that’s good for everybody!

Dalipsharma222
http://www.articlesbase.com/food-and-beverage-articles/fish-and-chips-with-the-right-cooking-methods-694877.html

What’s KRILL OIL ?

Krill is shrimp-like crustaceans that are roughly one to six centimetres long. They inhabit in the sea, where they feed primarily on phytoplankton. They’re close to the lowest level of the food chain and are devoured by whales, seals, penguins, squid and fish.

Krill oil, the oil that’s discovered naturally in krill, is taken out and sold as a wellness supplement. It’s marketed in many and wellness food shops and online in capsulate form.

Krill oil contains omega-3 fatty acids, which is the main reason it’s becoming popular as a nutritional supplement.

Another rationale why krill oil is getting recognised is because it carries an antioxidant known as astaxanthin. The algae that krill eat produces the brilliant red pigment astaxanthin that causes krill and many other crustaceans e.g. lobster and shrimp their reddish-pink color.
Unlike many other antioxidants, astaxanthin goes over the blood-brain barrier, where it could in theory protect the eye, brain and central nervous system from free radical harm.

Krill oil contains vitamin E, vitamin A, vitamin D and canthaxanthin, which is, like astaxanthin, a powerful anti-oxidant. The anti-oxidant effectiveness of krill oil is such that when likened to fish oil in terms of ORAC (Oxygen radical absorptance capacity) values it was determined to be fourty eight times more potent than fish oil.
The astaxanthin found in krill oil supplies excellent protection against ultravoilet light and UV-induced skin harm.

A number of studies have shown that krill oil is tremendously effective in reducing LDL-cholesterol, maximising HDL-cholesterol, and bringing down blood sugar. It has been shown to be efficient in treating the pain and inflammation from rheumatoid arthritis and aches and pains as a whole. One large study showed that krill oil has tremendous benefits in terms of symptom reduction in PMS and dysmenorrhea. And it has been shown to be effective in the treatment of adult ADHD. In all these studies krill oil was tested against fish oil and not just a placebo.

Due to the speedy absorption of krill oil and the high anti-oxidant content there is literally never the fishy burping and aftertaste occassionally experienced with fish oil. And there are no other side effects to speak of. Until the jury is in, I would be careful in taking krill oil if I had a shrimp allergy.

The Antioxidant Potency of Krill Oil is 48 Times Higher than Fish Oil.

Antioxidants are your body’s principal method to weaken free radicals — those harmful metabolic by-products that damage cells and tissues throughout your body.
They also seem to play a role in aiding to slow your signs of aging.

So when you consider that the anti-oxidant potency of krill oil is 48 times more potent than fish oil, well, choosing between the two is easy.

If you’re still not convinced of the antioxidant powers to krill oil, independent ORAC evaluations have also established that genuine Neptune krill oil contains:
· Over 300 times the antioxidant strength of vitamin A and vitamin E

Pretty impressive, wouldn’t you say?

To top it all off, krill oil also contains astaxanthin – a unique marine-source flavonoid – that makes a special bond with the EPA and DHA, which allows direct metabolism of the antioxidants, making them more bioavailable.

Next, to learn more about ….. The Effectiveness of Krill Oil

Eunike Living

Are you guilty of child abuse? With all the evidence supporting the healthy benefits of eating fish, it seems almost like abuse not to feed your children fish on a regular basis.

Okay, maybe you don’t like fish. But you’re an adult. You’re old enough to weigh the consequences of your decision (a pain free future or crippling arthritis – choose). But a child doesn’t have the capacity to make this choice. And, knowing all the complications that could arise, it’s inconsiderate on our part to make it for them.

Enough of the guilt trip. Let’s say for a moment that you’re willing to consider the possibility of doing something about the situation. How would you go about getting your kids to eat fish?

With four children of my own, I’ve learned through personal experience that kids learn in three ways -example, example and example. They tend to do what they see us doing (that is, until they become teenagers).

So, while they’re still young, the best thing you can do is to start eating fish yourself. (You probably already knew where this was going.) If you don’t like the fishy taste then you’re not buying fresh fish, not preparing it properly or you haven’t developed the taste yet. These things are easy to fix. Here’s how.

Fresh fish seldom tastes “fishy” – that is, in the traditional sense that people complain about. I mean, fish is fish and it doesn’t taste like chicken, but it doesn’t have to taste “fishy” either. Buy the freshest fish you can find and serve it as soon as possible.

Get yourself a fish cookbook and try various recipes until you find several your family really enjoys and then just stick with those.

Many people find that it’s easier to develop a taste for fish when you start with mild tasting fish first. Although fish like salmon have the highest omega 3 fatty acids, they also have the strongest flavor. Start eating white fish like grouper or sea bass and gradually work your way up to salmon. I promise it’ll go a lot easier for you and your family.

Introducing your children to fish as early as you can also makes a difference. We started giving our kids fish oil on a spoon when they were just 6 months old. They were soon chewing the capsules (by their own choice) and now fish is one of their favorite foods. When we go out to eat, the chances are 8 out of 10 that they’ll order fish.

Okay, so your kids are older and they’ve already developed a taste for TV dinners, pot pies and pizza. No problem. That is if you’re willing to use tough love. Basically you can follow some of the same suggestions I’ve given and make sure there are no other choices for dinner. Be firm. They’ll eat when they get hungry enough.

In order to help your children live a long happy healthy life, give these suggestions a try. Research shows that fish also improves a child’s behavior and mood, so there are added benefits for you too. Believe me, you’ll be glad you taught your kids to eat fish. And maybe some day they’ll even thank you for it!

Michael Byrd
http://www.articlesbase.com/health-articles/how-to-get-your-kids-to-eat-fish-93718.html

Today, fish oil use has skyrocketed and is the number one supplement taken by most of us. However this has led to many inferior products being available, so here are some tips to ensure you get all the benefits possible.

Fish oil use now helps to save thousands of lives each year by taking a daily supplement to prevent heart attacks and strokes, lower cholesterol and high blood pressure and maintain correct brain health and functioning.

Its main use is its anti-inflammatory properties which not only means relief from arthritis and joint problems, but inflammation in the body than can lead to heart attacks. This is often referred to as a silent killer as you feel no pain until it is too late.

This is the main strength of omega 3 oils that a daily gel will help prevent many of these diseases occurring.

The most important fatty acids in omega 3 are DHA and EPA, and you will often see them on the labels. The key here is to ensure the DHA level is the highest as most on the market have higher EPA levels as this is cheaper to produce.

Recent research shows us that it is DHA that has the most beneficial effects, especially for the brain and heart.

A leading health expert recently stated that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not receiving enough.

Purity and the amount of omega 3 is also important and species like Hoki and Tuna have very high amounts of DHA fats, and also look for fish from sustainable unpolluted seas like the pristine Southern Ocean of New Zealand for example.

Lastly ensure it has been molecularly distilled to remove all the impurities like mercury and other heavy metals making it totally safe.

If you follow these simple tips for fish oil use you can be assured you will receive the full benefits, helping you to maintain optimal health and warding off many life-threatening health problems in the future.

If you would like to learn more about the best fish oil supplements I personally take daily, visit my website today.

Rich Hawkins

http://www.articlesbase.com/supplements-and-vitamins-articles/a-guide-to-fish-oil-use-to-ensure-you-get-the-highest-possible-quality-929549.html

Not all fats make you fat. Some fats can even make you skinny! Well, they can help you lose weight and keep it off when combined with exercise and a nutritional diet and attitude.  And “which fats are these miracle fats?” you ask. They’re the omega 3 fatty acids that you get from fish oil. 

Here’s why fish oil and weight loss go hand in hand:

• Omega 3s burn fat by decreasing insulin levels. Insulin tells your body to store more fat instead of burning your current fat as fuel. A study published in the International Journal of Obesity showed that people who supplement their diet with omega 3 increase the number of fat calories burned per day by up to 26%!

• Combining fish oil with exercise makes you lose even more weight. According to a study at the University of South Australia, people that got omega 3s AND exercise lost more weight than those getting only one or the other. 

• Fish oil helps weight loss by making you less hungry. A recent study showed that when overweight people took omega 3 supplements in addition to following a weight-loss program, they felt fuller longer. 

So here’s how you can burn the fat away (26% more per day!) and make it really work:

#1. Take fish oil supplements daily. High-quality proven omega 3 gels and liquid supplements are an easy way to ensure that you get the right amount of omega-3s for your body.

#2. Exercise daily (or AT LEAST four times a week). If you like hitting the gym or taking fitness classes, this part will be fun for you. If you don’t, let’s find something that you like to do that counts as exercising (as long as you do it four times a week!). 

These items count as exercise: brisk 20 minute walk during work break, playing a sport (a pick-up b-ball game at the park or gym, a weekly company baseball game, weekend hockey or soccer, an hour at the ice rink), cleaning your house, a hike, boogie boarding, surfing, rollerblading at the beach, chasing after your two-year-old all afternoon, shopping for two+ hours, building a dog house or shelves, assembling a piece of Ikea furniture, gardening, washing and waxing your car, a night out dancing. 

Yes, anything that gets you moving (and hopefully your heart rate up!) counts. The first choice we mentioned — a 20 minute brisk walk — is always an easy one to fall back on if you’re busy.

This one-two punch is really a great way to melt away the fat and achieve the flat stomach and lean body you want. So, if you want to burn away 26% more fat per day, start with natural fish oil supplements.

Gerry Morton
http://www.articlesbase.com/nutrition-articles/fish-oil-fat-busters-2-easy-tricks-to-burn-26-more-fat-per-day-718440.html

With all the press surrounding the benefits of fish oils, you could be forgiven for thinking they were only for humans. Quality omega 3 fish oil for dogs can significantly improve a range of conditions and prevent more serious ones from occurring.

Fish oil for dogs is among the most commonly used supplement in all of veterinary medicine, to the point that they are not even recognized as an alternative treatment, such is their healing power.

You don’t need to use one especially for dogs as any good quality omega 3 oil for us humans is perfectly fine!

Protection from heart disease, allergies, cancer and arthritis are the main ones, and the change can be quite dramatic too. I have personally seen many examples of an aging dog limping and moving slowly around due to arthritis and within weeks of taking a quality omega 3 oil, the limp was almost gone.

In addition the dog was running and moving much more freely than before, and the energy levels were also increased. When you consider that the taking of an omega 3 supplement saves thousands of lives each year, it’s no surprise that fish oil for dogs are so effective as well.

In fact they are so effective for reducing cancerous tumours that it is recommended that all dogs with cancer should have a daily fish oil supplement in their food and of course it helps to prevent cancer in a healthy dog.

They are also exceptionally good for healing those hairless dry, irritated areas and encourage the hair to grow back and promote a healthy coat.

Part of the problem today is what we feed them as most dog foods are very low in the two important omega 3 fatty acids, DHA and EPA, with DHA being by far the most important.

With fish oil for dogs being so effective it is important to select the right one and any one you choose should have been molecularly distilled to remove any impurities like mercury to ensure a safe pure oil.

In addition, to gain the maximum benefits, ensure the DHA level is high, at least twice that of EPA at around 250mg of DHA per capsule, as it is responsible for most of the incredible health benefits.

I hope I have shown how beneficial fish oil for dogs can be in keeping your dog happy and healthy and how they form an important part of their daily diet.

If you would like to learn more about the high quality DHA omega 3 supplements I recommend and use for my own dogs, visit my website today.

Rich Hawkins

Fish Oil for Rheumatoid Arthritis .The Secret Weapon

Do you have  red puffy sore joints ? I’m feeling for you ..
A have a secret weapon I use for rheumatoid arthritis and it works a treat. Its fish oil and it gives great relief.

What is rheumatoid arthritis?

Rheumatoid arthritis is a painful chronic disorder that causes the cartilage and other tissue around the bone to become inflamed and damaged causing extreme discomfort to the sufferer .In rheumatoid arthritis the immune system attacks the bodies own joints and tissue this is called the autoimmune reaction joint pain and stiffness make the sufferer uncomfortable and inhibits them to do things they enjoy.

So can fish oil for rheumatoid arthritis help? 

Studies have been shown that people who suffer from rheumatoid arthritis and take fish oil supplements daily have found that general stiffness in their joints was a lot less and the redness and puffiness was less severe. .This result was after taking fish oil supplement or oil over a period of a few months.

So what fish oil should I use? Here is a simple 5 step checklist before buying a fish oil for rheumatoid arthritis 

Look for a fish oil supplement rich in omega-3 and a higher level of DHA

Look for a fish oil that has the suppliers certificate of analysis (COA.) on the label or on there website .Make sure the oxidation levels are low.

Is the fish oil been purified/molecularly distilled? The Molecular distillation will allow the oils to be set apart from the bad contaminants. Leaving the rich, healthy golden omega 3 oils that can then be encapsulated into soft gels for easy swallowing.

What is the species of fish used for this oil? You want to make sure the handling of the fish after being harvested is done correctly and also the right care has been taken in the oil storage to ensure you receive a quality oil product.

It only takes a few minutes to look online and see if the fish oil you buy have all this information on there website or on the fish oil label, if not then find a fish oil supplement that does.

Find out where the fish used for this oil has been caught .Is the oceans they have been harvested from polluted or pristine?

It really pays to do a little research in fish oil for rheumatoid arthritis .You want the best oil high in DHA and omega -3 and a fresh quality product that will give the best results .

Pia Pandora
http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-for-rheumatoid-arthritis-the-secret-weapon-897680.html

Every now and again one supplement becomes the newest- fantastic- fandangle best supplement on the planet.  
Only then to loses it flavor and the momentum dies down a bit… a few months later

One supplement that has remained strong is Fish oil supplements. The reason it’s remained strong is the benefits that fish oil can give you.

The first reason to buy fish oil is its wide health benefits that are associated to these golden nuggets. It appears to reduce the risk in heart attacks.  It also helps in our brain health with mood swings and depression .Studies done have shown positive promising results in taking fish oil omega 3 which can improve these conditions. Also helps alleviate those pains people have that suffer the crippling arthritis disorder. Also true for people that suffer Crohn’s disease and there are so many more benefits I could fill a book with them.

I’ve read a lot of fish oil reviews over the years. I’ve tried a variety of different brands, too. but before I buy I have a simple 5 point checklist so i know that when I buy fish oil it will be the best.

The first is easy; they must be free of contaminants like mercury, lead and cancer-causing chemicals. There are lots of fish oil on the market where the fish have been caught in polluted areas this producing a poor contaminated fish oil product.

They should post their “Certificate of Analysis” or COA on the label or if you buy fish oil online they should show this on there webpage. This is an analysis done by an independent laboratory. It will also show how fresh the product is the freshness is measured by oxidation. I always look out for the total oxidation (TOTOX) value on the supplier’s COA

What species of fish was used and Is the fish caught locally to where the product is produced, ensuring freshness and remember that freshness is just not time related it how careful the handling has been since being harvested.

When you buy fish oil does the product tell you the exact breakdown between DHA omega 3 and EPA omega 3 and not just the total omega 3 content per serving? This should also be shown on the label or webpage

How many servings does it contain per bottle? This is often overlooked .It pays to do some math before you buy fish oil.

My choice of fish oil is simple math formulas which is shown below and believe me when I tell you I buy fish oil that is of the highest quality and doesn’t cost the earth.

Hoki fish + pristine unpolluted ocean + highest omega 3 + X factor + servings =?

What is the answer the my fish oil simple math ?.Find out below

Pia Pandora
http://www.articlesbase.com/supplements-and-vitamins-articles/buy-fish-oil-here-are-the-top-5-vital-things-to-look-for-897439.html

Omega 3 fish oil supplements are normally inspected by federal inspection agencies to ensure that they meet quality health standards. These supplement products are pharmaceutical grade fish oil and totally reliable and safe. In order to offer fish oil capsules at a discounted rate, many companies sell omega 3 fish oil in bulk. There are many online sources where you can go to buy these supplements. These products are available in the form of capsules as well as liquid oil in a bottle.

In order to obtain essential fatty acids, an external food source is required. People who eat fish on a regular basis have high levels of these acids in their body. However, those who do not like to eat fish, are vegetarians or do not have access to wild or fresh fish, often rely on other food sources for the consumption of omega 3 fatty acids. Omega 3 fish oil benefits include treatment of heart disease, high blood pressure, diabetes, Crohn’s disease, depression, arthritis and cancer.

Omega 3 is a type of fat essential for the overall health of an individual. Omega 3 acids belong to the family of polyunsaturated fatty acids, generally considered to be good fats. Fish oil is a rich source of omega 3 and can be consumed as a dietary supplement to fulfill the needs of essential fatty acids in the body. Omega 3 fish oil is known to provide numerous health benefits including proper growth of body tissues, prevention of heart attack, correct functioning of the nervous system and the excretory system, and fat loss.

There are a number of different agencies that have recommendations for the omega 3 fish oil daily dosage and they are all fairly similar and uniform in the discoveries that hey have made and in the suggestion of using fish oils. For example, the National Institute of Health recommends approximately 650mg of omega 3 fish oil daily dose while the American Heart Association recommends 650-1000mg per day.

Omega 3 essential fatty acids can lower triglycerides. They also help to lower bad cholesterol and high blood pressure. Omega 3′s are beneficial in weight loss as well. The body doesn’t make its own so they must come from food sources.

Omega 3 Fish Oil Capsules is a perfect for your health to improve and benefit due to the high content of Omega 3 fatty acids that is essential to the body. Maybe you’ve even seen or heard of Omega 3 Fish Oil Capsules on television or the radio and thought about getting some or seen it in the local grocery store. These products are picky to choose in the way that not all fish oils can be in the same classification of quality. It is highly important that you purchase pharmaceutical grade fish oil.

peterhutch
http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-fish-oil-benefits-dosage-715000.html

1. Liners will eventually leak. Manufacturers have varying warranties, ranging from 15 to 30 years, with a 75-year life expectancy. In reality, it will definitely last as long as the guarantee claims as long as you leave it in the box, and store it in your garage.

Once you place it in the ground, nature’s forces begin a contest to see which will break its water-tight integrity first. Vying for the title of culprit are gophers, ground squirrels, chipmunks, rats, moles, roots from trees, plants and weeds, sharp rocks, heavy rocks, sharp objects, and moose (if you live in Alaska).

If a leak does develop, it is next to impossible to locate it without removing all the rocks covering the liner, draining the pond, spreading the liner out on the ground, and inspecting every square inch. A tiny pin hole can lose five gallons every 24 hours.

2. Bottom drains cannot be utilized with liners. Liner advocates discount the use of bottom drains primarily because they would rather not, since approximately one half the sources for leaks in liner ponds are from bottom drains. When the liner is cut to install the drain, sealants are used along with pressure rings to make a water-tight seal. The sealants dry out or break down and seal collars warp, resulting in time-consuming, costly repair.

3. You cannot use out-of-pond pumps. Since liner advocates don’t use bottom drains, they can’t use above-ground pumps, which leave no other choice but to use sump pumps. These pumps were originally designed to pump water from sump pits in basements and cellars. They are not designed to save energy; in fact, they are the greatest consumers of energy per horsepower of all pumps. The largest retailer/wholesaler of liners, pumps and accessories sells a sump pump which produces 4200 gallons per hour at 704 watts for $339.00. This pump needs to be pulled from the pond to clean debris from its intake screen. It is a potential shock hazard to fish and humans and is filled with oil, which has the potential of leaking out and covering the surface of the pond.

In contrast, an above-ground pump that supplies 600 gallons more per hour (4,800) for less than half the energy cost (348 watts) and costs over $100 less. Running this pump 24 hours per day will result in a savings of over $500 per year over the sump pump. In other words, the energy savings would pay for the above-ground pump and put an additional $270 cash in your pocket the first year alone.

If that isn’t enough incentive, a second reason to use the above-ground pump is that there is never a need to worry about it clogging since we install two 8″ anti-vortex drains on the bottom. The only maintenance required is to occasionally remove the lid from the leaf basket on the pump and dump the debris from the catch basket. Because this is a high-efficiency pump, it is extremely quiet, and standing right next to it you can barely hear it running.

With liner ponds the sump pump is located at the outside edge of the pond, not in the middle as in professional concrete and rebar constructions. We place two 8″ anti-vortex drains in the middle of the pond, 24″ apart. As fish waste and other suspended particles and algae spores settle to the bottom, they are drawn into the drains and taken out by the filter. An ultraviolet light is placed in series between the filter and pond return in order to kill pathogenic bacteria which can cause disease and turn the pond green.

In deeper ponds that use liners, all the waste material settles and collects on the bottom and rots, creating ammonia that is toxic to fish and other aquatic life. Because a sump pump is located near the outer edge of the pond and not in the middle on the bottom, maximum efficient circulation cannot be reached. This creates toxic cloudy areas in the pond’s bottom. Most liner ponds I’ve seen are only 24″ deep, and circulation is not an issue in these cases. However, koi fish are not recommended in these kinds of ponds; koi experts recommend a depth of at least 3 feet.

4. You cannot use a high pressure maintenance free biofilter with a liner pond. When using a sump pump, you have to use a gravity feed bio-falls, down-flow or upflow filter. All of these are inefficient and result in high maintenance costs. They need to be cleaned often by removing all the waste-laden filter media. To say the least, this is a filthy, stinky, messy job which neither my female clients nor most of my male clients expect to perform.

Aqua Ultraviolet’s high pressure filter contains state-of-the-art technology enabling it to simply be back washed with a turn of the handle. The discharge hose can direct the fish waste and particulate debris down the drain, or it can be used to water the garden or lawn. The high pressure filter is designed to handle five to ten times the volume of water that a gravity flow unit or bio-falls can handle.

In addition to all this, the patented bead design of this filter allows for maximum surface area in which nitrifying bacteria can live and break down nitrites. The “Liner Guy” wants you to use his messy, dirty, stinky inefficient filter because it is his filter, and it costs very little to manufacture compared to the professional bead filter. My opinions about filters come from many years of experience, and trying nearly every one that is on the market. I even jumped on the “filter bandwagon” for a couple of years and used my own design.

Why? Because of the unbelievable profit margin! When I discovered the Aqua Ultraviolet filter advertised in several pond magazines, I gave it a try. I’ve been using it for over ten years with no problems whatsoever. My clients clean the filter with the turn of a handle and stay clean themselves. A great side benefit to this filter is that you can have twice the number of fish in your pond than when using the inefficient gravity filters. By the way, this is not a paid endorsement of their product!

5. Safety is a concern when pond liners are used. After a hole is dug, a pond liner is placed in the hole and then it’s filled with water. Rocks are then placed around the perimeter of the pond to cover up the edge of the pond liner, and more rocks are piled up on a mound of dirt covered with another liner to create a waterfall. From my 26 years of experience, I’ve learned that many adults are just like kids when it comes to ponds and waterfalls.

They inevitably climb on the rocks of the waterfall and the pond’s edge. Since the rocks are all loose, they can move, tilt or shift on the pond liner, resulting in someone falling and getting hurt or, worse, drowning. With professional concrete and rebar construction, all the rocks are cemented in place, providing a secure foundation to walk or climb on.

6. Pond liners limit pond shape and configuration. Why are most liner ponds circular or oval in design? Because pond liners are dispensed on rolls and therefore available only in square or rectangular shapes. If an L-shaped pond was designed, you would need to bunch up an inordinate amount of pond liner into the inside corner. Not only is it wasting expensive square feet of pond liner material, it makes it difficult to stack rocks on top of the bunched up liner so as to cover it up.

Oh sure, “Liner Guy” you’re thinking, why doesn’t he mention that special shaped pond liners can be custom made? Okay, I’ll mention it! Custom pond liners can be made to order. And now I’ll mention that this customized pond liner is going to cost you as much as constructing a professional pond with rebar and concrete that will last a lifetime. There, I mentioned it!

7. Last but not least, Integrity. When I read articles written by “the Liner Guy’s” disciples, bragging about the ungodly profits derived from pond liner construction, I can’t help but wonder how they sleep at night. The profit derived from one day’s work — digging a hole, dropping in a pond liner, covering its surface and perimeter with loose rock, and plugging in an energy-sucking sump pump — equals what I made in four or five days of labor. One big difference: their warranty is one year, if you’re lucky; but one built with concrete and steel is for a lifetime!

I’m the person that the past customers of “the Liner Guy” called two or three years down the road, asking me to fix the leak in their stinky green liner pond. A client in Poway, California paid $6,500 for a liner pond with a necklace of rock around the perimeter and a 3 x 4 foot fiberglass waterfall at its edge. I actually had to suppress a laugh when I saw it out of respect for my client’s grief.

This pond had a bottom drain that leaked; however, the major loss of water stemmed from a tree root puncture. In addition, it was obvious that this “Liner Guy” disciple did not have his customer’s long term financial well being in mind after I discovered a cheap, 7- amp energy-sucking “Jacuzzi pump. We replaced it with a 3.6 amp high-efficiency pump that supplied nearly twice the flow.

Next, we pulled out the liner, reconfigured the pond’s oval shape to serpentine, and constructed the pond and waterfall shell using rebar (8″ on center) and 3500 psi concrete with stealth fiber added. We installed two 8″ bottom drains, added a professional skimmer, a Venturi air supply valve, a natural rock waterfall, a turtle island that supported a 25 foot bridge spanning the pond, an “Ultima II” high pressure, back-washable filter, ultraviolet light, lighting in the pond and waterfall. plus an electronic AquaFill pond water leveler. All this took us eight days from start to finish and cost only $2,000 more than the client originally paid.

In Conclusion: Is it any wonder why I despise the “get rich quick” scheme of pond liner construction? The “liner guy” hates hearing me refer to concrete and rebar ponds as “professional construction.” They insist their liner ponds are professional construction. And if so, why do they sell the very same kits to do-it-yourself homeowners as to the construction business people for hire?

I am proud to claim over 1,900 satisfied customers over 26 years. Ninety-five percent of my clientele comes from referrals by satisfied customers. I don’t have to wonder why that is so.

Is there a place for liner ponds? Yes, if you’re renting and expect to move in two or three years. Or if you’re setting up a temporary display. No, I’m not totally against liners. They’re great for truck beds and cheap swimming pools! Actually, I have made thousands of dollars over the years from pond liners – by replacing them with concrete and steel!

An ounce of prevention is worth a [pond] cure. Happy koi, peace and joy.

Doug Hoover
http://www.articlesbase.com/gardening-articles/pond-liners-7-reasons-why-i-dont-use-them-94698.html

It is a Fact now that a daily dose of omega 3 Fatty Acids will boost the brain development of children by three years in only three months.

Children given capsules of Omega-3 grew additional “grey matter” which helps intelligence.

Brain scans, which showed the evidence of changes, were reinforced by results in tests of reading, concentration and short-term memory.

Children who took part in the study increased their reading ability by an average of a year and a quarter during the Omega 3 trial.

Scans showed their brains developed three years in as many months as nerve fibres grew additional branches.

This proves that our children are deficient in “smart fats” other wise known as Omega 3 Fatty Acids, healthy “FATS” not junk food full of sugar.

Professor Basant Puri, who led the research, states that our children need Omega-3 supplements to give them a better intelligence and a more balanced life.

The reason being children are unlikely to consume their daily dose of Omega 3 through eating their daily normal diet, they need to be given supplements of high quality fish oil.

The facts are irrefutable that Omega 3 essential fatty acids will improve your Childs learning power, concentration and behaviour.

Professor Basant Puri, who is the head of imaging

And psychiatry at the Imperial College London stated that after 3 months of omega-3 supplements remarkable improvements where seen in the children.

The average increase in their reading age was a year and a quarter and their handwriting became more accurate.

Another research proved equally positive.

A scientific trail in question was performed in the south east of England on a group of normal lively school children.

When the scientific data was published the daily papers in the UK all carried the amazing story of how school children between 6 and 12 were given 6 high-grade fish oil capsules per day for a minimum of 12 weeks.

Some of the stories that were published showed some remarkable behavioural changes in the children.

A large number of the parents were also interviewed to document their findings to, and the stories all came back the same, the children’s behaviour was far better than it had ever been!

Three major types of omega-3 fatty acids exist. Alpha-linolenic acid (ALA) is in plant foods such as flaxseed, walnuts and canola oils.

Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are found in fish and algae, especially in fatty fish such as salmon, trout and herring.

Human milk contains all three types of omega-3 fats: ALA, DHA and EPA. (DHA is the main type needed for brain, eye and nerve development.)

The main difference between the three is that omega 3 oil in the form of a triglyceride is rapidly absorbed into the body and oil in the form of an ethyl ester is absorbed more slowly.

Both of these different types of fish oils are currently sold on the world market and can be bought in either liquid form or capsule form. Most leading Western doctors state that we should purchase the oil in the form of ethyl ester due to its slower uptake.

One of the easiest ways of ensuring you will feel the full therapeutic effect from a fish oil is to ensure that fish oil has a high concentration strength and is from the unpolluted cold waters of the Southern Oceans this should be checked at the point of purchase to ensure any disappointment later on.

Tom O’Connor, an expert on Omega-3, shares a wealth of information on his website http://www.1st-Omega-3.Com

Tom O`Connor
http://www.articlesbase.com/business-articles/omega3-and-your-childs-brainpower-115844.html

If you want to manage stress then you need to watch your diet and the foods you consume and critical.

Many of the foods that we turn to when stressed actually increase stress levels even more creating a vicious circle.

However, make simple diet changes and you will reduce stress, be calmer and be better equipped to fight daily stress. Let’s look at foods and supplements that can reduce stress and why there so important.

Our bodies are incredible machines and able to cope with stress but they need to fed correctly to function at optimum efficiency. Stress is part of life so you need to fight back and that’s with the foods below that are proven to reduce stress

1. Green vegetables & Oil fish

If you are felling irritable eat green leafy vegetables and oily fish. Broccoli, cabbage, tofu cod and mackerel are great foods and are full of magnesium which is the number 1 stress busting mineral.

Calcium

If you don’t get enough magnesium your body regulates blood sugar levels less efficiently and you become irritable and can’t sleep so get 3 – 5 portions of the above weekly.

2. Get Essential fats

Oily fish earlier and they are great stress busting food. Essential fatty acid increases the serotonin in the brain which regulates our mood and ability to cope with stress

We have already recommend a fish oil supplement and really there is no better eat to eat than oil fish for stress get it from: Mackerel, sardines and salmon.

Tip: You can add these two supplements as well – magnesium and omega 3 fish oil supplement daily

2. Regulate energy levels

You need some slow realise carbs to keep your blood sugar levels steady. Keeping the levels constant will mean you have more energy.

Pick high fibre and low GL foods such as oats or brown rice and avoid white bread and pasta.

3. Nuts for Energy

You can keep blood sugar steady between your main meal by eating and snacking on nuts. Unsalted peanuts, cashews, almonds and walnuts are great. These are packed with vitamin B complex vitamins which if we don’t get enough of are responsible for exhaustion tiredness and adrenal problems

Tip: Snack every three hours and add an all round B complex vitamin supplement

4. Shellfish and zinc

One of the main minerals people are deficient when stressed is zinc. So make sure you get plenty of it its important in regulating serotonin and melatonin which are key stress control hormones.

Prawns and other shellfish are great as to are:

Seaweed, brown rice, mushrooms turkey and asparagus

Tip: Add a daily zinc mineral supplement to your diet

4. Get Essential fats

We have mentioned oily fish earlier and they are great stress busting food. Essential fatty acid increases the serotonin in the brain which regulates our mood and ability to cope with stress

We have already recommend a fish oil supplement and really there is no better eat to eat than oil fish for stress get it from: Mackerel, sardines and salmon.

5. Wind down foods

Get plenty of the essential acid tryptophan.

This will help you get a good nights rest and again regulates the neuro transmitters in the brain to relax you plenty of foods to choose from:

Bananas, milk fish chicken cheese oats and turkey are packed with it, so get three portions a week.

When you are on the go it’s sometimes difficult to eat correctly but try and make time to relax and chew your food so it digests properly and you get the proper nutrients. If you are running for the bus and eating on the go this wont happen!

Also consider daily Magnesium, zinc and a B Complex supplement to make sure you get these three important stress busters.

Stress is part of life so make sure you fight it and cope with it and the simple diet tips above will definitely lead to better control of your hectic daily life.

Sacha Tarkovsky
http://www.articlesbase.com/nutrition-articles/stress-management-fight-stress-with-these-foods-in-your-diet-83996.html

It all started in about the late 1970′s, several studies that investigated certain aspects of a population revealed that the Inuit people, a people whose diet consisted largely of fish, had a much lower incidence of heart attack.

For reasons that are not specifically known, fish oil, according to the author of one study titled “From Inuit to implementation: omega-3 fatty acids come of age,” “seems to be able to stabilize myocardial membranes electrically, resulting in reduced susceptibility to ventricular dysrhythmias, thereby reducing the risk of sudden death.” So, the omega-3′s from fish oil stabilize the electrical impulses that cause the heart to beat and this reduces the risk of a heart attack. Another theory suggests that fish oils help to navigate cholesterol levels to healthier levels therefore causing an indirect effect on the implications of heart disease. Even more, another theory says that fish oils have an antithrombotic effect, which means that they cause less blood clots to form within the body – along the same lines as this, it is known that fish oil does have anti-inflammatory effects.

In the most famous study, known as the GISSI, 11,324 patients that had survived a recent heart attack less than 3 months ago were monitored and shown to have, after 3.5 years, a 45% decrease in risk of sudden death due to cardiac reasons and a reduction of 20% in all-cause death in the group that was assigned an omega-3 supplement of 850 mg per day. In fact, the authors of this study noted that the effect of omega-3s became evident at the 4 month mark.

In another study, by Harper CR and Jacobson TA at the Emory University of Medicine, the authors investigated six trials/studies that tested the effects fish oil. The authors found that the supplementation of fish oil caused a statistically significant reduction in the amount of heart attacks that occurred that were fatal. However, they also found that the number of nonfatal heart attacks was not statistically significantly reduced. The study was titled “Usefulness of omega-3 fatty acids and the prevention of coronary heart disease.”

So, exercise, eat right, and take your fish oils and you’re heart will love you in addition to allowing you to live longer. Although many people may simply “not worry about the long run” as to how their life goes- not only can fish oil increase your lifespan -it can also increase the quality of your life.

Kallore Gandhi
http://www.articlesbase.com/health-articles/fight-your-risk-for-heart-disease-take-your-fish-oil-93044.html

Omega-3 oils are the lubricating fluids of your joints, the balancing fluids of your heart, skin and pancreas, the force for the battle against cancers and the fluid to keep the brain tuned.

But for these healthy truths to happen to your body the Omega-3 oils must reach the parts of your body where they are needed most.

The healing Omega-3 Oils must reach the “LACTEALS”- the lymph vessels that will help carry the life saving oils to your joints, heart, brain and other important parts of your body.

How do you do this?

When Omega-3 oils are taken on an empty stomach, they are carried by the lacteals until they are later absorbed and assimilated within the body.

These lymph vessels (the lacteals) then transport the oil to a major oil-collecting depot within your system known as the “cisterna chyli”. Then it is picked up by the thoracic duct and the oils are delivered into the lymphatic system and sent to locations in your body where they are most needed.

By taking Omega-3 you are “loading” the chylomicrons with vitamin D, Vitamin A and Vitamin F (The essential fatty acids). You are using systematic circulation to carry these curing oils and vitamins to the very places in your body that they are needed.

In effect you are able to bypass the greedy liver and go straight to where the oils are needed.

This process of absorbing the Omega-3 oils works best when you don’t drink water with your meals. If you omit water, your digestive system can deliver approximately 90 per cent of the omega oils to your lacteals. The capillaries will capture the remaining 10 per cent.

But we need to drink water, you may ask.

You are 100% right.

Seventy percent of the planet is covered with water. Eighty percent of your body is made up of water. What do you think a large percentage of your diet should contain?

You need to make certain that 70 percent of your diet is made up of foods that are rich in water. That means fresh fruits or vegetables, or their freshly squeezed juices.

Some people recommend drinking from 8-12 glasses of water a day to “Flush Out The System.” Do you know how crazy that is? In the first place most of our water isn’t that great and no matter what water you drink, you can’t cleanse your system by drowning it.

The amount of water you drink should be dictated by thirst. Instead of trying to flush your system by flooding it with water, all you have to do is eat foods that are naturally rich in water.

And your valuable Omega-3 Oils will not get flushed away through your liver, but reach the parts of your body that need them, naturally.

The secret of taking your Omega-3 oils and sending them to cure your body is to use “Esterified Hydrolysed Oil.” Simply stated, mix your Omege-3 Ester with a healthy juice cocktail, breaking down the oil globules, emulsifying them, so that they can travel through your digestive system more easily.

So that the Omega-3 fatty acids are then transported by the lymphatic system, oils travelling through your body via lymph ducts.

Just be certain from now on to have a salad with each and every meal. Make fruit the snack to reach for and take your Omega rich oil supplements every day mixed with a healthy fruit juice.

However you must be certain you take the most beneficial Omega-3 Fatty Acids, the very best and most pure of EPA and DHA.

To receive the many benefits of DHA you have to consider ensuring that you do as follows:

1.Find a source of fish oil that is high in DHA or alternatively is prepared to take much higher doses of Fish oil.

2.Ensure that the fish oil you use is molecularly distilled.

3.Try to find your fish oil in the “Ester form for better bio availability.

As a helpful hint, I can tell you where you can find an oil, which stands head and shoulders above all the rest and meets all this criteria.

One company produces an Omega 3 fish oil product/extract that uses only a cold, deep-water fish known as the Hoki that comes from the Southern Ocean of New Zealand. We all know New Zealand is naturally pollution free and clean.

The Southern Ocean at this latitude (unlike its northern counterpart) is not exposed to any form of industrial pollutants, but nonetheless the fish still goes through extensive molecular distillation processes to remove any form of contamination at all, whether that be natural or man made. We were also fortunate that the fish selected is also naturally high in DHA making it even more attractive.

Why not find out and decide for yourself. In good health.

Article By T. F. O’Connor is an expert in Omega-3 and shares a wealth of information on his website. If you want to learn more about Omega-3, click on

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http://www.articlesbase.com/business-articles/facts-you-should-know-about-omega3-61327.html

High blood pressure, high cholesterol levels, and ever increasing stress are all factors related to the leading cause of death for both men and women, heart disease. Luckily, heart disease is a problem you can do something about. By taking nutritional supplements, making changes in the food we eat, exercising most days of the week, drinking in moderation, and eliminating tobacco use, we can prevent or lessen the effects of heart disease.

After choosing to live a healthier life, it may seem very overwhelming. However, lots of people feel this way. As a result the American Heart Association is urging people to prevent heart disease by identifying their individual risk factors. Each risk factor indicates whether or not you may develop a certain health condition. In heart disease prevention, there are two types of risk factors, those you can control, and those that you can’t control. Risk factors that you can control include: diet, exercise, and the supplements that you take, whereas risk factors that you can’t control consist of age, race, gender, and your family’s history of heart disease.

There are a few, specific supplements that should be taken to increase your health and lower your chances of developing heart disease. You should take a quality heart formula multivitamin, garlic, and a fish oil supplement that provides Omega-3 fatty acids. CoQ10 is also a good way to give complete heart health support. The heart formula multivitamin will provide your heart with the exact nutrients needed to prevent heart disease.

Since the human heart cannot function without adequate amount of vitamins and minerals, it is logical that a multivitamin specifically formulated for heart health would work best. The cells and tissues that make up the heart must have vitamins C, A, and E, and also B1, B6, B12, and folic acid in order to function. These B vitamins are very important because they help to lower homocysteine levels, which is a potential cardiac risk factor. Healthy hearts also need a daily amount of magnesium in order to function correctly. They also need alpha lipoic acid, which is a fatty acid that provides protection against high cholesterol and blood pressure. Along with magnesium and alpha lipoic acid, lutein and lycopene keep our arteries free from buildup, which can later lead to heart attacks or strokes. Unlike other multivitamins, which contain herbs and other nutrients that can interfere with prescription medications, a heart formula consisting of the above vitamins, minerals, and nutrients will work with medications to treat heart disease and provide the nutrition that our hearts need.

Garlic supplements have a very long and successful history of preventing premature death from heart attacks. Garlic can also help lower high blood pressure and cholesterol, naturally and effectively. The best garlic supplements contain allicin, which is a compound that lowers harmfully high cholesterol levels. Since allicin is very stable when dry, a properly prepared garlic supplement preserves allicins health producing action until the garlic mixes with the fluids of the intestinal tract. A supplement prepared with enteric coating can also help prevent against garlic breath. In order for a garlic supplement to be the most effective, it must be made from fresh garlic, enterically coated, and provide a daily dose of at least 4,000 mcg allicin. By taking this once daily supplement that delivers 4,000 mcg of allicin, you can significantly and effectively lower your high blood pressure and cholesterol levels.

Not all fish oil supplements are made the same, some can be harmful, but rest assured there are companies out there who supply fish oil supplements which are naturally loaded with Omega-3 fatty acids and certified free of harmful contaminants and heavy metals. This Omega-3 is a powerful nutrient that is known to prevent heart disease and protect the heart. Research has proven that Omega-3 can reduce the risk of arrhythmias, lower the levels of triglycerides, slow atherosclerosis, and keep blood pressure levels low. With just 600-1800 mg of fish oil, you can get all of the above heart disease prevention. However, you must make sure the fish oil supplement that you take is free from contaminants and is guaranteed fresh. The manufacturer of the fish oil supplement should be able to provide documentation of purity in their product. The supplement should contain no detectable dioxin, which is a widely used toxic preservative, DDT (a toxic insecticide), PCBs, or heavy metals such as mercury or lead. Before you buy any fish oil supplement, ask the clerk if you can open the bottle and smell the contents. A fishy smelling fish oil supplement means it may contain heavy metals and could be rancid, which is not going to help your heart at all. It may actually hurt it.

CoQ10 is part of our energy producing system by working directly with our mitochondria in each cell. The mitochondria generate 95% of the energy that the body requires and are more abundant in places that require more energy. Because of this fact, the heart has a large number of mitochondria in its cells, each needing CoQ10 to help them produce the most energy that they can. Because CoQ10 levels can become dangerously depleted by medications for high cholesterol levels, it is important to take at least 100 mg – 400 mg of CoQ10 each day. Otherwise, the good that the medications are doing to lower cholesterol levels will be negated by the lack of CoQ10 levels. Even if you have already been diagnosed with Congestive Heart Failure (CHF), CoQ10 can still help you by slowing down the destruction that occurs. CoQ10 is also known for healing the heart muscles damaged by heart attacks.

There are some types of CoQ10 products that are better than others. The quality of manufacturing has a lot do with which CoQ10 product is best. Make sure to take a CoQ10 supplement that has been used in research conducted by a prestigious university, which the supplement will tell you right on its label. The main requirements for a good CoQ10 are: it must be easily absorbed during digestion, it must reach the mitochondria in the cell, it must be proven effective in studies, and it must be safe and free of impurities. Although CoQ10 is recommended for people with moderate or high risk factors of heart disease, people with low risk factors can take CoQ10 ever day to reduce their risk of cancer, prevent gum disease, and help certain nerve cells work more effectively. By following all of the above recommendations, you can help to keep your heart healthy and strong. All the supplements suggested in this article can be found at your local health food store or Internet health food store.

Darrell Miller
http://www.articlesbase.com/health-articles/natural-supplements-for-a-healthier-heart-102601.html

One of the most common questions I receive: “I’m having pain in my knees and joints. My knees even hurt when I get on the bikes at the gym. Is there a certain exercise that can help in strengthening my knees, or any other advice you can give? Someone said to take fish oil.”

Osteoarthritis, or “wear and tear arthritis”, is actually common at any age, although more common as we get older and remain physically active.

May people suffer joint pain because of the opposite — inactivity. In fact, I believe this is the root cause of most joint issues that have nothing to do with injury. Like anything else, we either use our joints or we loose our joints. Over the years, if you’ve lived a sedentary life, you’ll find that the body shifts its biochemistry to support only what you are requiring it to do.

One of the things I speak about is how the body and mind work together. Unfortunately, this is one of those times when the mind has a mind of it’s own. I’m going to go out on a limb here and voice my enthusiastic opinion on what’s going on. Some doctors will pitch and scream about this, but others back me 100%. I’ll let you decide. Then I’ll give you some great solutions for helping knee and joint pain that’s not being caused by a chronic injury.

First, there’s our old friend calcium. Calcium is touted heavily for conditions such as osteoporosis — however, the media is only giving you one segment of the story. The real culprit here is your hormones. As you age, unless you remain physically active (even more-so than when you were young), the body alters its hormonal production. Thyroid levels and testosterone levels decrease. Low testosterone has been directly linked to problems with bone density. The lower the levels, the more brittle the bone can become.
Enter osteoporosis.

These hormones also cause a drain on the body’s nutrients, including calcium. However, replacing calcium will no more cure the problem in many cases than, say, replacing water from a bucket with a hole in it. You have to plug the hole — and that is best done through hormonal management, dietary shifts, and exercise.
Let’s take thyroid: the Mayo Clinic published an article just last week on the connection between low thyroid and joint problems and muscle pain. I overcame hypothyroidism and the associated joint pain that accompanied it. You can, too. It takes some work, and in some cases some medical intervention, but often thyroid levels can be managed naturally.

A friend of mine, Jackie Lee, at age 72, looks 52 at best — and acts 22. She still tumbles, dances, teaches yoga, competes in figure and even bodybuilding shows — and she’s been hypothyroid for decades. She manages it through a combination of specific amino acids, her lifestyle nutrition plan (she’s a vegetarian; I am not), and of course exercise. Her story is quite inspiring.

Now, since we know that thyroid, testosterone, and other bodily hormones have a lot to do with joint and muscle pain, doesn’t it make sense to start there and work our way outward to a solution? I think so.
Have your hormone levels checked. A few simple blood tests will let your doctor know if you are hypothyroid (be sure to run free and reverse T3/T4 — many doctors only run TSH, which is not adequate) or if you have other hormonal issues. Resolve those first.

Again, and I cannot stress this enough, many hormone issues are resolved naturally through exercise and nutrition. Trust me, as I have ALL of them. My hormones took an early nosedive in my 20s. Even though I require natural hormones to make up for a defective pituitary, my hormone requirements are now less than half of what they were. Through training and eating properly, I have managed to cut my medications in half from the time when I was obese. That’s the power of exercise and nutrition.

Let’s assume that your hormones are fine. What if you’re just having ‘natural’ wear and tear? Well, there are some great places to start before you go diving head-long for the cortisone injections.

First, do consider fish oil. Fish oil (EPA/DHA in the correct ratios, such as in Carlson’s Brand) works wonders for the joints and connective tissues, as well as being one of the healthiest substances you can put in your body. Fish oil has been shown to reduce inflammatory markers related to heart disease, reduce blood pressure, lessen the likelihood of stroke, and even control blood sugar levels. Many Type 2 diabetics have removed themselves (under a doctor’s care) from medication with the help of fish oil, exercise and proper nutrition.

Again, “proper nutrition” is not a one-size-fits-all prescription. If you’re 55 and obese, you do not want to role model a 25-year-old personal trainer whose only fat resides between his ears. Listen to someone who’s been there. That makes for certainty, and certainty is the key to success.

Next, look into a three-supplement “stack” I recommend to some of my clients who really suffer from joint pain: MSM (Methylsulfonylmethane), Glucosamine and Chondroitin. Each works is a slightly different way. Glucosamine has the most amount of medical research behind it, but MSM is deemed as a “miracle cure” for a lot of people. For others, it has limited use — but the ‘stack’ is the best natural approach I’ve found, when combined with fish oil, for relieving joints and muscles from non-injury-related pain.

Dosages vary, but a good start would be:

Glucosamine: 1,000mg per 100 pounds of body weight
Chondroitin: 400mg 2-3x per day
MSM: 1,000mg 2x per day
Fish oil: 2-4 grams per day in liquid form (Carlson’s lemon-flavored fish oil actually tastes good)

Again, be sure to pass these recommendations by your physician.

Last, but not least, move. You may want to start with Yoga, believe it or not. Yoga can relieve joint and muscle pain like you would not believe. I used Yoga stretches when I injured my lower back in 2002, and the healing was remarkable.

Dan Swanson
http://www.articlesbase.com/women’s-issues-articles/what-can-you-do-about-joint-and-muscle-pain-51481.html

Why Eskimos Has Lower Heart Diseases?
Researchers started to focus on omega 3 fatty acids in early 80s when studies found that Eskimos had a lower rate of heart diseases despite consuming a higher-fat diet rich in fish. Fish oil contains Omega-3 which reduces heart diseases. However, in today’s polluted world, it is recommended that we take flax seed oil instead for a proper balanced ratio of Omega-3 and Omega-6.

What Is Omega-3?
What are omega 3′s and what are the best omega 3 sources? The omega 3 essesential fatty acids (EFA’s) are polyunsaturated fats or the so-called “good fats”. These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that omega 3 benefits come primarily from DHA.

Sources of Omega-3
The best omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top omega 3 sources are cold-water fish oil, Flax Seeds and natural eggs.

Omega-3 Reduces Cardiovascular Diseases
The omega-3 fatty acids that are of particular interest for cardiovascular care include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found predominantly in fish and fish oils.1,2,3 The basis of this heightened interest in dietary intakes of EPA and DHA comes partly from epidemiological and population studies4 indicating that increased consumption of fish as a source of omega-3 fatty acids is often associated with decreased mortality from cardiovascular disease.

Flax Seed and Omega-3
We also recommend eating flax seeds and other forms of soybeans, canola, walnut and flaxseed, and their oils. These contain alpha-linolenic acid (LNA), which can become omega-3 fatty acid in the body. The extent of this modification is modest and controversial, however. More studies are needed to show a cause-and-effect relationship between alpha-linolenic acid and heart disease. That is why, many doctors recommend that their patients take their daily dose of flax seed oil.

Benefits of Flax Seed oil
The ways that omega-3 fatty acids reduce CVD risk are still being studied. However, research has shown that they

1. Decrease risk of arrhythmias, which can lead to sudden cardiac death
2. Decrease triglyceride levels
3. Decrease growth rate of atherosclerotic plaque
4. Lower blood pressure (slightly)

The scientific evidence about whether omega-3 fatty acids may reduce the risk of coronary heart disease (CHD) is suggestive, but not conclusive. Studies in the general population have looked at diets containing fish and it is not known whether diets or omega-3 fatty acids in fish may have a possible effect on a reduced risk of CHD. Flaxseed Lowers Cholesterol too!

Omega-3 Improves Respiratory In Children
An analysis of 10 randomized controlled trials (RCTs) and nine other studies addressed the effects of omega-3 fatty acids on respiratory outcomes. The AHRQ could not conclude whether omega-3 fatty acids are an efficacious adjuvant or monotherapy in improving respiratory outcomes in adults or children.

With so much health benefits associated with Flax Seed, we do urge you to find out more about flax seeds. Do visit our site at http://www.flaxseedfitness.com for more flax seed benefits.

Hazel Leong
http://www.articlesbase.com/health-articles/flax-seed-why-eskimos-has-lower-heart-diseases-129229.html

Having a luxurious head of hair is associated with attractiveness, as reinforced by countless shampoo advertisements with women swinging their thick, shiny head of hair around while groaning ecstatically! That’s not to mention scores of advertisements for prescription medications, over-the-counter creams and hair transplant surgeries. Many would be willing to stand on their heads in a bowl full of green Jell-O for 15 minutes a day if they were told it would regrow their hair!

Most of us lose around 100 hairs a day – this is perfectly normal, just look your hairbrush! However, at least 50 percent of all adults will experience hair loss or thinning hair by age 60, and this affects approximately 40 million men and 20 million women. There are many types of hair loss:

Androgenetic alopecia, or pattern baldness. This is the most common type of hair loss. Male pattern baldness usually occurs in the front, crown and sides of the hairline. It’s not uncommon for male hair loss to begin in the 20′s. An androgen receptor gene on the X chromosome explains why a man’s baldness resembles that of his maternal grandfather more than his father. However, baldness can be inherited from the mother’s or father’s side of the family with equal frequency. Female thinning is most likely to occur on the crown and in the front. In both men and women, this type of hair loss is heredity and permanent.

The hormone dihydrotestosterone, or DHT, is also related to male pattern baldness. DHT binds with receptor sites on hair follicle cells to cause balding and decreases the length of the hair growing cycle so that each new regeneration of hair becomes smaller and thinner. That’s why you see so many advertisements for hair loss products extolling their virtues as DHT blockers, such as Propecia. DHT blockers also include natural supplements for thinning hair such as saw palmetto, nettles, pumpkin seed oil, green tea, emu oil, and soy isoflavones.

Telogen effluvium occurs in response to stress. This can be triggered by childbirth, major surgery, serious psychological stress, or serious illness such as high fever or severe flu. However, hair loss may not occur until three to six months following the stressful incident, so it’s difficult to connect the stress with the loss. Hair usually regrows within six to nine months.

Alopecia areata is temporary hair loss characterized by round patches of hair falling out of the scalp. This hereditary disease of the immune system can affect children or adults and is caused by white blood cells attacking the hair follicle.

Hair loss can also be affected by these other factors:

· Side effects of medications or treatments, including medications to treat arthritis, depression, heart problems, high blood pressure and gout – plus chemotherapy and radiation therapy.

· Symptoms of illness, such as diabetes, lupus or thyroid disorders.

· Overuse of hair treatments and products such as hair dye, permanents, straighteners, hot rollers, curling irons and blow dryers. This is called traumatic alopecia.

· Poor nutrition. This is especially true if you don’t get enough protein or iron in your diet.

Given all this, is vitamin E good for hair? Despite what all those exciting commercials say, current research shows that there is no absolute direct correlation between taking vitamin supplements and permanent hair regrowth. There’s a popular misconception that Vitamin E regrows hair. You can take all the Vitamin E supplements you want to, and even rub it on your head, but it won’t magically transform you into a Muppet in dire need of a haircut!

However, non-hereditary hair loss is an indicator of poor health. As a result, you should ensure that you’re eating a healthy diet and taking the right vitamins and minerals that help to prevent hair loss. Unexplained hair loss should be evaluated as a symptom of other health problems – if you experience this, check with your physician.

Although no particular vitamin or product will give you a head of hair like Cher’s in the 70′s, you should take minerals and vitamins that help prevent hair loss to complement your nutritious diet. Good nutrition is important to overall health and healthy hair growth. The following vitamins and minerals have been shown to help to prevent hair loss:

Vitamin A: This antioxidant produces healthy scalp sebum. Daily dose is 5,000 IU. Caution: Ingesting more than 25,000 IU of vitamin A daily is toxic – it can cause hair loss and other serious health problems. Food sources include fish liver oil, spinach, broccoli, cabbage, carrots, apricots and peaches.

Vitamin B 3, or Niacin: Promotes scalp circulation. Daily dose is 15 mg. Food sources include brewer’s yeast, wheat germ and fish.

Vitamin B 5, or Pantothenic acid: Helps prevent graying and hair loss. Daily dose is 4 to 7 mg. Food sources include whole grain cereals, brewer’s yeast and egg yolks.

Vitamin B 6: Helps prevents hair loss and assists in the production of melanin, which gives hair its color. Daily dose is 1.6 mg. Food sources include brewer’s yeast, whole grain cereals, vegetables and egg yolks.

Vitamin B 12: Helps prevents hair loss. Daily dose is 2 mg. Food sources include fish and eggs.

Vitamin C: This antioxidant maintains healthy skin and hair. Daily dose is 60 mg. Food sources include citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green veggies.

Vitamin E: Does vitamin E promote hair growth? Well, this antioxidant does encourage scalp circulation. Daily dose is up to 400 IU. Food sources include cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green veggies.

Biotin: Helps produce keratin, which may prevent graying and hair loss. Daily dose is 150 to 300 mcg. Food sources include brewer’s yeast, whole grains, egg yolks and rice.

Inositol: Keeps hair follicles healthy at the cellular level. Daily dose is up to 600 mg. Food sources include whole grains, brewer’s yeast and citrus fruits.

Calcium: An essential mineral that boosts hair growth. Daily dose is up to 1,500 mg. Food sources include tofu, fish, nuts, brewer’s yeast, beans, lentils and sesame seeds.

Chromium: Helps prevent hyperglycemia and hypoglycemia, which can cause hair loss. Daily dose: Up to 120 mg. Food sources include brewer’s yeast and whole wheat bread.

Copper: Helps prevent hair loss and defects in color or structure. Daily dose is up to 3 mg; but more than that can lead to dry hair, hair loss and severe health problems. Food sources include shellfish, green vegetables, whole grains, eggs and beans.

Iodine: Prevents dry hair and hair loss. Daily dose is 150 mcg. Food sources include fish, seaweed, kelp, iodized salt and garlic.

Iron: Prevents hair loss. Daily dose is 15 mg. Food sources include eggs, fish, whole grains, green vegetables and dried fruits.

Magnesium: This is one of the vitamins to regrow hair; it works in tandem with calcium to promote healthy hair growth. Daily dose is 280 mg. Food sources include green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.

Potassium: This is another one of the vitamins that make hair regrow; potassium promotes healthy hair growth. Daily dose is 3,500 mg. Food sources include avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.

Selenium: Keeps scalp supple and elastic. Daily dose is 55 mcg, but more than that can cause hair loss. Food sources include brewer’s yeast, grains, tuna and broccoli.

Silica: This natural supplement for thinning hair strengthens hair and prevents hair loss. Daily dose is 55 mcg, but excessive amounts can lead to hair loss. Food sources include seafood, rice, soybeans and green vegetables.

Sulfur: Sulfur is a main component in hair structure. Daily dose is 1 to 3 g. Food sources include onions, garlic, eggs, asparagus, fish and dairy products.

Zinc: Zinc works in tandem with vitamin A; a deficiency in either can cause dry hair. Daily dose is 12 mg. Food sources include spinach, sunflower seeds, mushrooms, whole grains and brewer’s yeast.

In addition to vitamins and minerals that boost hair growth, you should also include omega-3 fatty acids in your diet to prevent hair loss. Good sources include wild Alaskan salmon, sardines, herring, mackerel, flax seeds and walnuts.

Instead of trying to take each one of these vitamins and minerals separately each day, consider a complete multivitamin. A good one will provide all these nutrients in the sufficient, yet safe dosages. In addition, here are some helpful hair care tips:

· Use all-natural biotin-based shampoo and conditioner to help your hair appear thicker.

· Be easy with your hair; brush it gently, starting from the bottom and working your way up. Don’t ever harshly tug downward on tangles.

· Don’t blow dry your hair, use curling irons or hot rollers. Try some firm hair gel and a round styling brush instead; style your hair, then let it air dry.

· Don’t frequently put your hair in ponytail holders or barrettes, and never use rubber bands on your hair!

· Shorter hairstyles make hair look thicker.

· Avoid the Donald Trump comb over style at all costs!

To improve your hair’s health and the overall physical condition of your body, take the next step and improve dietary nutrition, take the right vitamin and mineral supplements, and minimize the stress in your life.

Edward Sample
http://www.articlesbase.com/medicine-articles/can-vitamins-regrow-hair-135013.html

How to tighten sagging skin has always been a skin care problem.  Until recently, cosmetic surgery was usually chosen. Tightening and firming skin that is loose or sagging can now be done with special skin creams and nutrients.  How is this done?

Key Ingredients Are the Secret

I’m going to briefly cover three factors that help tighten sagging skin.  I cover more detailed information on my website. Please read about each one. If you do you will have a skin care plan that finally works.  You can say good-bye to saggy, loose skin.

The 3 skin care factors are:
1. Food Nutrients
2. Fish Oil Supplements (0mega-3 fatty acids)
3. Special (Miracle) Skin Cream

Food Nutrients

Antioxidants, as you probably know, fight free radicals that damage skin cells and other body cells. They are found in our food, that is if we eat the food that has them and if we consume enough of them. Antioxidants are highly important nutrients that assist the body in tightening loose, saggy skin.  Here are some to the foods (there are many more) that have a unique antioxidant behavior.  They are:

*Wakame Kelp
*Passion Fruit
*Olives
*Avocados
*Grapes
*Active Manuka Honey

Other Special Antioxidants

Some antioxidants are not normally part of our diet and are located in plants.  For example, blue passion flower is one.  What makes it special is an antioxidant called Chrysin.  What Chrysin does is support blood vessel strength.  Chrysin and the above mentioned foods are necessary to help tighten skin.  What else besides food is needed?

Fish Oil  Omega-3

Fish oil has been shown to help tighten skin.  What makes fish oil important is that is contains Omega-3 fatty acids.  One study showed that just after 3 months of taking fish oil the results were a 10% improvement.  I suggest that fish oil from the Hoki fish be used as a supplement, since it is processed by removing all contaminants. Hoki fish oil is distilled and purified.  See my website for the best source of  Hoki fish oil.  Many fish oil supplements contain things we don’t want in our body.

New Miracle Skin Cream Tightens Skin

Not all skin creams are created equal and most simply don’t work.  A skin cream to be effective must have, as mentioned above, antioxidants we find in our food. If it does, then tightening of skin can improved up to 42% in a matter of 3 weeks or less.

Skin Cream Formula Must Be Correct

For a skin cream to tighten and firm loose saggy skin it must be formulated correctly with the right ingredients in sufficient quantities.  For example, nanotechnology is a process of manufacturing that is necessary to accomplish this.  One ingredient to look for is called nanolipobelle, a very effective compound.  Look for Chrysin that I mentioned already because it reduces bags, wrinkles and dark circles.

Your Skin Care Plan

Please follow this simple easy to do regimen.
1. Eat foods that contain antioxidants
2. Use a skin cream that contain antioxidants
3. Use Hoki fish oil

But remember that most of the skin care products advertised and many even in health food stores don’t work and many are not safe to use. The very best skin cream to tighten sagging skin, especially on the neck and face, should have ingredients that are “safe enough to eat”.  See my website for more information on how to tighten sagging skin. – Margaret Bell

Margaret Bell
http://www.articlesbase.com/skin-care-articles/how-to-tighten-sagging-skin-744308.html

Science shows the benefits of fish oil with omega 3 only ends when you do. In other words, Omega 3 oils with EPA and DHA can contribute to better health your whole life long – from birth to death.

It all started in Greenland in the 70′s when scientists studied the Eskimos to find out why they rarely got heart disease. The doctors finally figured out that it was because of all the fatty fish they were eating – more specifically, the essential omega 3 fatty acids EPA and DHA. What’s more, over time they discovered these miracle workers keep on working for a person’s entire lifetime.

Let’s begin before the beginning. If couples take omega 3 fish oil prior to conception, they have a better chance of conceiving and having a healthy baby. I’ve seen this over and over again with women who’ve been having trouble getting pregnant. Once they both start taking omega 3 fish oil with EPA and DHA, fertility vastly improves. And after conception, the percentage of full term pregnancies with fewer complications was also higher.

While in the womb the fetus needs the nutrients from fish oil (that Mom’s taking) for both brain development and building a strong nervous system. And Mom benefits from the omega 3 EPA and DHA too, since it helps protect her from a major pregnancy problem – pre-eclampsia (pregnancy-related high blood pressure).

After birth, the mother will have much less chance of post-partum depression, if she’s taking her omega 3s. And the EPA and DHA is still necessary to the newborn (through nursing) for further brain development. Plus, these essential oils help protect the child from several major childhood problems – juvenile diabetes (type 1), asthma and ADD or ADHD.

As you can see, the nutrients from fish oil are essential to good health. Experts now realize that about 70% of a baby’s brain (and 60% of Mom’s brain) are made up of EPA and DHA. So, omega 3 fish oil contributes to both the mother and her baby’s physical, emotional and mental health. Thats a great beginning!

And, what’s really exciting is these benefits don’t end here. These essential nutrients benefit people throughout their entire lifetime. EPA and DHA continue to nourish the brain and even help protect against Alzheimer’s disease. And, if you don’t remember what I just said, you better go take your fish oil immediately!

Omega 3 fish oil has been shown to dramatically effect people’s mood in many positive ways (besides protecting against post partum depression and Alzheimer’s). Studies show EPA and DHA greatly lowers the incidence of depression, PMS and bi-polar disorder. Plus, there are even indications that optimum levels can reduce schizophrenia and tendencies towards suicide.

Most people are already aware that, because of the strong anti-inflammatory properties of cold water fish, omega 3 EPA and DHA has a dramatic effect on reducing inflammation. This adds up to much less incidence of all autoimmune and inflammatory diseases – arthritis, cystitis, bursitis, colitis or anything else ending in “itis.” Clinical trials show omega 3 fish oil can greatly reduce the pain without the negative side effects of drugs.

But, let’s get right down to the “heart” of the matter. Numerous studies prove that EPA and DHA are very beneficial in both protecting against heart disease and treating it. It helps lower blood pressure, reduce triglyceride, prevent blood clotting, improve cholesterol and minimize arrhythmia. So those who get plenty of high quality fish oil have less chance of heart attack or stroke.

But wait, there’s more. The fatty acids from fish oil also help protect against diabetes – both type 1 (juvenile onset) and type 2. And there’s even evidence that omega 3 EPA and DHA can decrease the incidence of cancer of the breast and prostrate and increase the survival rate of terminally ill cancer patients.

I could go on and on. But, I won’t. Because you just might be among the 85% of Americans who’re deficient in omega 3 fatty acids and you’re probably anxious to get started with all these benefits. The National Institutes of Health recommends 650 mg a day of balanced fish oil or 1000 mg daily for pregnant women and nursing mothers.

So, if you value your well being, I strongly recommend you start taking omega 3 fish oil capsules ASAP. It’s also a good idea to eat fatty fish from unpolluted waters whenever possible. To live a long, happy, healthy life, be sure you get the full benefit of omega 3 fish oil fatty acids throughout your whole lifetime.

Michael Byrd
http://www.articlesbase.com/health-articles/how-omega-3-oils-benefit-you-for-a-lifetime-112523.html

On November 13th 2002, the Liberian owned tanker, The Prestige, ran into trouble in heavy weather off the coast of Galicia. The 240 metre single-hulled ship had burst one its tanks and was starting to leak oil. The ships Greek captain called the Spanish authorities for aid but instead of the expected tow-in he was told to steer away from the coast and head North West. Similar responses were sent out from Spanish and Portuguese coastal authorities who were keen to see the foundering tanker kept away from their shores. This ship got into serious trouble on the sixth day of drifting when a 40 ft section of the hull came away; she split in two that afternoon spilling a huge amount of her 85,000 m³ cargo of oil into the Atlantic 250km from the coast of Galicia. The Prestige sank entirely later that day in over 3000 metres of water starting Spain’s worst environmental disaster.

The decision to take the ship away from the coast was not a good one; by this time 5000 tons of fuel was already spilt and the strong westerly winds that are prevalent in the region at this time of year were already pushing a huge slick of oil towards the Galician coastline. Galicia is one of Spain’s most remote regions and the population is very much coast dwelling with a huge portion of the areas income coming from the sea – renowned as an extremely rich fishing ground, the area is also home to coral, sharks and thousands of seas birds. The oil hit Galicia in droves; thousands of acres of beach were covered in oil with thousands of dead puffins and razorbills (amongst other birds and fish) washed up on the regions shores. With the wreck still leaking 125 tons of its cargo everyday, the clean up operation would have to get under way swiftly. 6000 seaman and an estimated 2500 boats were stuck in port in the region which includes Vigo, Europe’s largest fishing port. The huge fishing industry was crippled overnight – and it wasn’t just the fishermen who were affected, distributors and vendors saw their livelihood shattered too.

The clean up operation was huge with a lot of volunteers lending their weight to the effort. Thousands of tons of oil were removed from beaches and aid was provided for hundreds of birds covered in the Prestige’s noxious cargo. Estimates reckon that the disaster could cost somewhere in the region of €5billion in the ten years following the spill. It was six months until the fishing fleets dropped their nets again and locals still maintain that old fishing spots they frequented before the disaster are now completely barren.

In the wake of the accident, huge international pressure has raised many questions about the safety level of oil tankers. 80% of the Prestige’s 77,000 ton cargo was lost from the ship and concerns about its safety were raised before the voyage. In the wake of the incident many have called for the ban of single-hulled tankers, the IMO (International Maritime Organisation) called for their phasing out to be brought forward and the European Commission did exactly that by moving the date forward from 2015 to 2005. Pressure has also come from within Spain about the governments handling of the crisis; it took almost a year for the Spanish authorities to finally tell the public exactly how much oil was spilt. Galician Environmental movement “Nunca Mais” (Galician for “Never Again”) felt the government tried to cover up the scale of the damage and exactly a year after the tragedy, they led a march in Santiago de Compostela under the banner “We continue to demand solutions and justice”.

The effects of the disaster not only affected the Galician coast – oil was washed up in Portugal, on the beaches of Normandy and even England’s south cast did not escape unscathed. Such is the quantity of oil contained in tankers that that a spill can have catastrophic affects – with thousands of single hulled tankers still in operation there are fears that we’re endangering our environment unnecessarily.

Mike Mcdougall
http://www.articlesbase.com/environment-articles/prestige-oil-disaster-3891.html

Black Currant and Borage Oil

Several parts of the black currant (Ribes nigrum) and borage (Baraga officinalis) plants are used medicinally. Black currant berries are also called quinsy berries, and borage seed oil is also called startlower oil. The plant oils are derived from the berries or seeds.

Uses and Benefits:

Historically, the leaves of black currant and borage plants have been used for various rheumatic and inflammatory conditions, and as herbal diuretics. Black currant has also been used for diarrhea, while borage has also been used as an antipyretic, expectorant, and general tonic. Currently, both plant oils are employed as rich sources of gamma-linolenic acid (GLA). Along with evening primrose oil, these GLA-containing oils are used for chronic inflammatory and other conditions such as eczema, rheumatic disorders, mastalgia, premenstrual syndrome, and diabetic neuropathy.1-4 Patients with these disorders are thought to be unable to sufficiently convert their dietary essential fatty acids to GLA, a precursor of anti-inflammatory eicosanoids 5 ; thus, supplementation with GLA-rich plant oils is considered beneficial.

Pharmacology:

The richest plant source of GLA is borage seed oil (about 23%), followed by black currant oil (15-20%) and evening primrose oil (7-10%).15 The borage plant also contains small amounts of pyrrolizidine alkaloids (highest in the leaves and stems), mucilages, saponins, and tannins. Black currant contains flavonoids, proanthocyanidins, and tannins, and the oil is also rich in alpha-linoleic acid; this can be converted in the body to eicosapentanoic acid, which is also found in fish oils.

The metabolic pathway of GLA has been well established in humans and other animals. Dietary linoleic acid (LA), an essential fatty acid, is converted to GLA by a rate-limiting enzymatic step.GLA is then rapidly converted to dihomo-gammalinolenic acid (GLA), which is further metabolized to 1-series prostaglandins (PGs, such as PGE 1 ) and 3-series leukotrienes (LTs), which have mti-nflammatory properties, and to arachidonic acid (AA) in limited amounts. AA is converted by cyclo-oxygenases and lipoxyge to pro-inflammatory mediators such as the 2-series prostaglandins

GLA supplementation has been shown to attenuate the in vitro inflammatory response by enriching cells with DGLA, the immedi

Steve Mathew
http://www.articlesbase.com/alternative-medicine-articles/black-currant-and-borage-oil-medicinal-uses-interactions-side-effects-dosage-104673.html

Whilst there have not been many flaxseed oil and acne studies carried out, flaxseed supplements remains a popular acne treatment, with both natural therapists and acne sufferers.

Flaxseed is traditionally used as a natural laxative, providing bulk to the stool as well as lubrication. But flax oil has many other benefits, which derive from its richness in the omega 3 essential fatty acid. Essential fatty acids are so named because we must get them from our diet – our bodies do not make them. They are important for normal growth and development, brain function, and help prevent chronic illnesses like arthritis and heart disease.

Essential fatty acids come in several forms, the most commonly known being the omega 3 fatty acids and the omega 6 fatty acids. Omega 6 fatty acids are more common in our Western diets, being found in oils like safflower, sunflower, corn, sesame, and other oils. It is possible to have a deficiency of omega 6 fatty acids if relying only on omega 3 fats, like flax and fish oils, as the main type of fat in the diet. Or if taking the omega 3 fatty acids in greater quantities for a period of one and a half, to two years, to restore an omega 3 deficiency. But the more likely scenario is that an excess of omega 6 fatty acids is being consumed in relation to the omega 3′s.

Symptoms of omega 3 fatty acid deficiency include dry skin, sticky platelets, and tissue inflammation. Given that inflammation is of particular concern for acne sufferers, it becomes easier to see why increasing the amount of omega 3 fatty acids in the diet remains a popular natural acne treatment.

Omega 3 fatty acids can be found in certain types of fish like salmon and mackerel, and flaxseed oil. And as well as reducing inflammation, omega 3′s speed up healing – again, important for acne sufferers – and reduce platelet stickiness. Platelet stickiness becomes important beyond heart health when you consider that the blood cells carry the supply of oxygen to cells, including cells in our skin, and the cells that are involved in healing.

There are 3 types of omega 3 fatty acids that are significant. These are alpha linolenic acid (ALA or LNA), eicosapentaenoic acid (EPA), and docosahexanoic acid (DHA). ALA (or LNA, as it is often abbreviated to) is converted into EPA and DHA by the body. EPA and DHA are the forms in which the omega 3′s are most easily used by the body. Supplementation with ALA has been found to reduce inflammation and improve dry skin.

Flaxseed oil is a very good source of ALA, containing an average of 55% and higher. But to carry out the conversions into EPA and DHA, the body needs to have good levels of zinc, magnesium, vitamin C, vitamin B3 and vitamin B6.

The recommended intake of ALA is about 2,220 mg per day. Higher doses are recommended to treat deficiencies, or some conditions. There is no real standard recommendation for acne sufferers simply because not enough studies have been done in relation to acne. But doses of 3000 to 6000 mg per day are used to prevent and treat some chronic conditions.

Rebecca Prescott
http://www.articlesbase.com/non-fiction-articles/flaxseed-oil-and-acne-50804.html

Did you know that fish can sense foreign scents and tastes on
your bait and lures?

I was down at the local pier the other morning and I got talking
to an old fisherman. He is in the prime of his life, having
worked hard as a machine operator in a factory, he is now
retired and goes fishing every morning with his faithful little
dog Bosco.

As we were talking he was catching quite a few Garfish, while my
bait stayed in the water without so much as a nibble. That’s
when he asked what I had been doing this morning. I told him
that I had been for my morning walk with my wife and our dog,
had a shower and a shave before I headed down here for some
relaxation time.

His next question astounded me, “what aftershave did you use?”

“Gillette Ice Cool” I replied

“There’s your problem!” He said, “Your wife might think you
smell good with it on, but the fish don’t”

He continued to tell me that fish can sense foreign scents and
tastes in the water. By baiting my hook after using aftershave,
the scent of the aftershave would be passed onto the bait or
lure and the fish wouldn’t touch it.

Even freshly washed human hands can leave foreign scents on
bait. The best way to remove any scent is to mix up a small
bottle of tuna oil and water, then rinse your hands with a small
amount before baiting your hook, wiping any excess off with a
towel so you don’t get oil all over your equipment. You only
need to use enough to moisten your hands enough for the tuna oil
smell to cover any other scents.

Aftershave isn’t the only thing that will scare fish off. Having
a cigarette, using sun screen and hundreds of other small things
we wouldn’t think about can drive fish away from your bait.

Be smart, catch more fish, keep your hands free from foreign
smells!

More great tips can be found at: http://www.fishinglinks.com.a

Ben Young
http://www.articlesbase.com/sports-and-fitness-articles/fish-hate-aftershave-2695.html

What Is The Flax Plant?
The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The flax seed oil, also called linseed oil, has many industrial uses, it is an important ingredient in paints, varnishes, and linoleum, for example. Flaxseed oil also comes in an edible form, sold mostly at health-food stores. We urge you to check out the many flax seed oil available in the market these days.

What Are Flax Seed Health Benefits?
There are many health threats that appear to be helped with the consumption of flaxseed. Among them are cardiovascular health and digestion, the inhibiting of tumor formation, a decrease in the symptoms of menopause, and increase in stamina, the reduction of the inflammation of arthritis and even the production of silky smooth skin and shiny hair. And these are just for starters. There are so many more that researches has confirmed on. That is why we urge you to find out more about how flaxseed can benefit your health today!

Flax Seed And Your Stomach
Flax seeds contain 12% mucilage, which makes it a gentle, natural laxative. Flax seeds are perfect for individuals who has a sensitive stomach. Do see below for a few of what flaxseed can do for you today.

1. Flax seed oil acts as a buffer for excess stomach acids
2. Flax seed oil soothes ulcers and irritable bowel disorders
3. Flax seed oil lubricates and absorbs toxins
4. Prevents toxic build up in the bowel

Flax seed Benefit For Your Brain
Doctors generally believe that the best way to treat mood, thought, and memory disorders is with pharmaceutical medicines that directly influence levels of brain chemicals such as serotonin, dopamine, and acetylcholine. Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega-3 fatty acids found in flaxseed and fish. However, it has been proven that Flax Seed contains substantially more Omega 3 oil that fist alone!

How Flax Seed Influences The Brain?
One way to influence brain health through diet is to consume the right fats and oils. About 60 percent of the brain consists of lipids (fats) which make up the lining, or cell membrane, of every brain cell. The types of fats present in the brain influence its structure and function. How well your mind works depends, in the long run, on what you eat. So, what are you waiting for? Do try to incorporate Flaxseed into your daily diet today and you will live a healthier life. Flax Seed Lowers Cholesterol too!

Flax Seed Recipe: Oatmeal Flax Pancakes
Ingredients:

1-cup quick cooking or old fashioned rolled oats
1-2 cups dry whole-wheat pancake mix
1/4 cup ground flaxseed
2 cups milk, soy or rice milk
1 1/2 egg or egg substitute equivalent
1/2 teaspoon vanilla extract

Cooking Directions:
In mixing bowl, combine dry ingredients. Add milk, egg and vanilla and stir until all dry ingredients are moistened. Allow mixture to stand 15 minutes. Meanwhile, preheat lightly oiled griddle over medium heat. Pour pancakes using scant ¼ cup for each. Turn when edges of pancakes begin to look dry and surface has bubbles. Cook until second side has browned. Serve warm with syrup, applesauce or apple butter. Recipe makes about 14 pancakes. Our body is like an automated machine that needs to be taken well off!

There you have it, a delicious Flax Seed pancake recipe for you and your entire family! With so many health benefits associated with Flax seed, we do urge you to find out more about Flax Seed and how Flax Seed can make your life healthier! More Flax Seed Benefit at http://www.flaxseedfitness.com

Greg Haehl
http://www.articlesbase.com/health-articles/can-flax-seed-oil-buffer-excess-stomach-acids-129400.html

There is a lot of talk going on about by diesel production. But I’m quite sure that most people have no idea what the process involves. Simply put biodiesel production takes a product such as vegetable oil, just normal everyday vegetable oil, and turns it into a combustible product. How this is done, requires a little more technical talk and understanding. So here we go. To produce biodiesel requires a process in which the lipid transesterification converts a base oil in two esters or biodiesel.

In the production of biodiesel these products may be used:

1. Raw sewage-yes it’s true, raw sewage can be used in a roundabout way to produce biodiesel. How this works is the sewage waste is used as a substrate for algae and then the algae is used to produce biodiesel.

2. The feedstock oil-currently soybean oil is being used to produce around 90% of available biodiesel fuel.

3. Animal fats-lard, chicken fat, yellow grease, tallow, and by products which come from producing omega-three fatty acids from fish oil.

4. Used vegetable oil-this has to be one of my favorites because it takes a product which has been used and which would just typically be thrown away and turns it into fuel.

Here is a quick rundown on how biodiesel fuel is produced. You need to dissolve a catalyst such as sodium hydroxide in alcohol. This mixture is combined with your vegetable oil, for example, an agitated in a large vat. This process takes two hours. This liquid then needs to sit for 12 to 24 hours and this is when the chemical reaction occurs. This chemical reaction creates the biodiesel and glycerin. The glycerin is separated from the biodiesel.

There is a new technology that is taking place that actually eliminates the mixing and standing time. In fact the technology is becoming so advanced that there may actually be no need for adissolved catalyst in the production of buyer diesel. It is truly amazing how the demand for certain products can ignite the imagination and the genius of technology via the human mind to create a product that can so fundamentally revolutionize the fuel industry.

The future for biodiesel production is looking better and better. Biodiesel production is clean, environmentally sound, and uses waste material. These three things alone make it a very fascinating topic to follow and possibly even invest in.

Lee Wilson
http://www.articlesbase.com/environment-articles/used-vegetable-oil-for-biodiesel-production-97358.html

A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are know as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it’s self.

Although fat burning foods are important for anyone who wants to lose weight and keep it off for good, they’re vital if you’re one of these people who find it hard to lose weight. No matter how much exercise you do or how hard you diet, your genetics and metabolic make up play a vital role in determining how fast and how much weight you lose.

Genetic differences also affect how much weight you gain when you eat too much. One study of 12 groups of identical twins was overfed for 100 days. One set of twins gained 29 pounds. A second set, however, gained only 13 pounds even though both sets of twins were overfed with the same number of calories. Of course, fat burning foods won’t compensate entirely for genetic differences this ultimately comes down to a balanced calorie controlled eating regime and excersie. They will however make fighting fat a lot easier in the long run.

Types of fat

There are two types of fat “good fat” and “bad fat”

Actually there are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Tran’s fat, but they can still be catorigised as good and bad.

Monounsaturated (good fats)

Monounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes.

These good fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia nuts, pistachios, pine nuts and chicken fat.

Polyunsaturated (good fats) omega 3 and omega 6

Polyunsaturated fats are also considered good fats and are said to reduce triglycerides, inflammations and tumour growth. They also help to improve immune function and help protect against sudden death from heart disease.

Polyunsaturated fats can be broken down into two categories: Omega 3 and Omega 6

Omega 3 is found in foods like Canola oil, walnuts, flaxseeds, hempseeds, salmon, mackerel, trout, tuna, sardines, and herring.

Omega 6 is found in foods like safflower oil, sunflower oil, sesame oil, nuts, beans and soft margarine.

Saturated (bad fats)

Saturated fats are bad fats; they raise cholesterol and increase the risk of heart disease and stroke. In fact they are twice as potent at raising your bad cholesterol levels as polyunsaturated fats are at lowering them. It is difficult to eliminate these fats from your diet but one way to reduce them is to choose fat free milk and other dairy products.

Saturated fats can be found in foods such as meats, whole milk, cheese, palm and coconut oil.

Trans (bad fats)

Tran’s fats are the ugly fats; they raise bad cholesterol (LDL) and lower good cholesterol (HDL). They increase the risk of heart disease and stroke. Tran’s fats can be found in foods like crackers, cookies, cakes, shortening, margarine, hydrogenated oils and vegetable oils that have been subjected to heat-damage during cooking.

Omega 3 fish oil and weight loss

A recent study that was published in the international journal of obesity, researchers want to find out if by supplementing the diet with omega 3 fish oil (good fat) would increase the number of fat calories burned in a single day.

The two groups were fed exactly the same diet apart from one group were fed 6 grams of fat in the form of butter, olive oil, sunflower oil and peanut oil, the other group were given 6 grams of omega 3 fish oil.
The fish oil group were given 8 capsules per day, 2 in the morning, 3 at lunch and 3 in the evening.

The Total daily intake of omega 3 long chain fatty acids was 1.8 grams.
The out come of the test results were fairly conclusive.

The table below shows you the changes in fat oxidation, body fat, and metabolic rate after three weeks for the groups with or without fish oil

With fish oil            without fish oil

Measurement of body fat                    -2pounds
-0.7

Measurement of daily metabolic rate    1775 calories
1710 calories
These results show that the group who were supplementing with fish oil softgels burned about 1.1 milligram of fat per kilo per minute. This is roughly 26% higher than the other group who weren’t supplementing with the fish oil.

One of the key reasons as to why omega 3 fish oil softgels have such a powerful effect on fat metabolism is that the insulin levels were 50% lower when subjects used the fish oil. Insulin is a hormone that reduces the use of fat for fuel, while also promoting fat storage in the presence of excess calories.

Insulin increases the activity of an enzyme known to promote the storage of fat.

Insulin inhibits the action of hormone sensitive lipase, which is responsible for breaking down stored fat and preparing it for use as energy.

Insulin also activates an enzyme, which, along with fatty acid synthesis, is responsible for converting carbohydrate into fat.

Simply put, high levels of insulin make it less likely that your body will use stored fat as a fuel source. The drop in insulin levels when subjects used the fish oil would have allowed more fat to be used for energy.

Conclusion
Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet. In the case of Omega 3 oil this would be in the form of fish, sadly due to the pollution levels found in our oceans today eating large portions of fish every day is not advisable. The frustrating truth is that there will never be an easy quick-fix method of losing weight that is safe and simple. However, with a little research into the workings of the body, it becomes clear that there are many small things you can do which add up over time to aid weight loss and make you feel better about yourself. Taking a fish oil supplement is a good idea for anyone wanting to make positive steps towards weight loss.

David Mcevoy

http://www.articlesbase.com/weight-loss-articles/omega-3-fish-oil-and-weight-loss-3484.html

Choose vegetable oils and margarines with liquid vegetable oil as the first listed ingredient and no more than 2 grams of saturated fat per tablespoon. Examples include:

?Canola
?Corn
?Olive
?Safflower
?Sesame
?Soybean
?Sunflower oil

Choose liquid or tube margarines low in saturated fat and trans fat. Choose reduced-fat and no-fat salad dressings and mayonnaise with no more than 1 gram of saturated fat per tablespoon.

Preparation tips include:

?Use fats and oils lowest in saturated fat and cholesterol for cooking, baking and in spreads sparingly.
?Use reduced-fat or no-fat salad dressings with salads and dips.
?Coconut oil, palm oil and palm kernel oil have no cholesterol; however, they are high in saturated fat.

Fish and Omega-3 Fatty Acids

The American Heart Association recommends eating fish, particularly fatty fish, at least two times per week. Good choices include:

?Mackerel
?Lake trout
?Herring
?Sardines
?Albacore tuna
?Salmon

Other good sources of omega-3 Fatty acids include:

?Soybeans
?Canola
?Walnut and flaxseed and their oils

The American Heart Association does not recommend widespread use of folic acid and B vitamin supplements to reduce the risk of heart disease and stroke. Instead, they advise a healthy, balanced diet rich in fruits and vegetables, whole grains, and fat-free or low-fat dairy products. Good sources of Folic Acid include:

?Citrus fruits
?Tomatoes
?Vegetables and grain products
?Wheat flour fortified with folic acid

There is a lack of evidence for the benefit of lowering homocysteine levels; however, patients at high risk should be advised to be sure to get enough folic acid and vitamins B-6 and B-12 in their diet. Sources of these vitamins include:

?Fruits and green, leafy vegetables eaten daily.

Potassium

Potassium is necessary for the body’s growth and maintenance. It plays an important role in the response of nerves to stimulation and in the contraction of muscles. Good sources of foods high in potassium include:

?Bananas
?Cantaloupe
?Grapefruit
?Oranges
?Tomato or prune juice
?Honeydew melons
?Prunes
?Molasses
?Potatoes

If you need to keep your weight under control eat lower calorie potassium containing foods such as fruits, vegetables and low-fat dairy products.

Food labels are a major accomplishment for the American Heart Association who participated actively in the legislation and regulatory process that has made nutrition labeling more useful to consumers. It is now easier for consumers to choose foods low in saturated fat, total fat, cholesterol and sodium as well as foods that contain potassium, calcium and other nutrients.

I rarely purchase an item these days without first reading the nutritional label. Remember to read nutritional labels when provided on foods. Nutritional food labels are a tremendous asset for everyone.

Source: American Heart Association

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is FREE to publish with the resource box. Article written 4-2007.

Connie Limon
http://www.articlesbase.com/nutrition-articles/nutrition-facts-fats-and-oils-fish-oil-and-folic-acid-potassium-and-food-labels-139401.html

Fish oil has so many wonderful healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is truly beneficial to your health.

Here are some great benefits of fish oil:

1. Fish oil prevents heart attack – Dr Alexander Leaf and colleagues at Harvard Medical School found that eating oily fish like salmon or tuna at least twice a week could prevent a heart attack.

2. Fish oil protects against heart disease and stroke – Researchers at Southampton University found that omega-3 fish oil stops the build up of fatty deposits in the arteries, protecting against heart disease and stroke.

3. Fish oil reduces the risk of death from a sudden heart attack – Chief researcher Dr Roberto Martial, from the Consortia Mario Negroid Sod research institute in Santa Maria Embargo, Italy found that one gram daily dose of omega-3 fish oil was enough to significantly reduce the risk of death from a sudden heart attack by 42%.

4. Fish oil prevents mothers from giving birth to very small babies – The University of Bristol research team found that a mother-to-be who eats fish during the later stages of pregnancy is less likely to have a very small baby.

5. Fish oil helps with lupus symptoms – Researchers in Northern Ireland the University of Ulster found that people with the lupus disease who eat tuna, mackerel and similar fish containing omega-3 fish oil reduce their lupus symptoms.

6. Fish oil helps with prostate cancer – The Paterson Institute researchers found that a diet rich in a fat found in oily fish and some seeds may protect men with prostate cancer from developing a more aggressive form.

7. Fish oil reduces the growth of breast cancer – Researchers from Indiana University found that when mixing compounds from omega-3 fatty acids with the anaesthetic propofol, together they appeared to reduce the growth of breast cancer cells.

8. Fish oil reduces inflammation – The researchers from Harvard Medical School and Brigham and Women’s Hospital found that a diet high in oily fish like salmon and mackerel may help improve inflammatory conditions such as arthritis; the oily fish diet worked best when combined with low aspirin doses.

9. Fish oil prevents certain symptoms of advanced cancer – Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that oily fish prevents cachexia – the severe wasting and weight loss associated with some types of advanced cancer.

10. Fish oil protects against asthma – The researchers at Cambridge University found that oily fish could protect against asthma.

11. Fish oil betters brain and visual development in children – Bristol University researchers found that a mother-to-be who eats oily fish is more likely to have children with better brain and vision developments.

12. Fish oil helps with chronic fatigue syndrome – Dr Basant Puri and colleagues at Hammersmith Hospital in London found that taking omega-3 fish oil supplements may help to alleviate some of the symptoms associated with the chronic fatigue syndrome.

In conclusion, the benefits of fish oil are tremendous for your health. If you want to lead a healthy life, maybe it’s time for you to start eating oily fish containing omega-3 oils now. For a good health, The Food Standards Agency suggests that we eat oily fish such as salmon, tuna and mackerel or omega-3 fish oil up to four times weekly.

Manju
http://www.articlesbase.com/nutrition-articles/benefits-of-fish-oil-fish-oil-and-its-benefits-66568.html

Whilst many of us think that our kitty gets all it needs from today’s cat food, what is very lacking is omega 3 fish oil for cats, as most cat food does not contain anywhere near enough. Find out how this oil can help and how to select the right one.

The range of health issues that quality fish oil for cats can help with is very large including helping to improve immune function, cognition, arthritis, behavior and prevent cancer. It also helps to lower cholesterol levels and give a healthy shining coat.

They are also exceptionally good for healing those hairless dry, irritated areas and encourage the hair to grow back and promote all round good health.

The results can be quite dramatic in older cats if they suffer from arthritis or other joint problems and I have witnessed this personally when after some weeks with a daily supplement, their movement was significantly improved and it seemed like they were a much younger cat again!

It is not necessary to buy special fish oil for cats as the ones we use work just fine, and even better in some cases as the purity levels tend to be higher.

The two omega 3 fatty acids that provide most of the benefits are DHA and EPA with DHA being by far the most effective and important one, so check the website or label carefully to ensure a high level of DHA, around twice the amount of EPA.

To help keep your kitty safe, make sure any oil you use has been molecularly distilled to remove all the dangerous toxins like mercury and lead which are present in many poor quality oils. This type can also be known as pharmaceutical grade oil.

If you want to help your cat to live a longer and healthier life, then fish oil for cats in the form of a daily supplement will go a long way to achieving that, more than any other addition to their diet.

If you would like to learn more about the high quality DHA omega 3 supplements I recommend and use for my own cats, visit my website today.

Rich Hawkins
http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-for-cats-give-your-cat-a-longer-and-healthier-life-with-quality-fish-oils-1040769.html

There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but aren’t sure whether the benefits of Omega 3 fish oil apply across the board for all types of Omega 3 fish oils. There are now many different brands available on the world market, with sellers aiming to capitalise on the Omega 3 fish oil ‘boom’. This makes for such a wide range of products and so many claims that it is hard for the consumer to sift fact from fiction.

Omega 3 fish oil contains two active ingredients: EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). Most fish oils on the market contain both these ingredients in various quantities – the argument that has arisen concerns which of these essential nutrients you need, and which is better than the other.

The simple answer to this is that both are vital nutrients, but they are each important at different stages of life; it is becoming clear in the scientific community that they both have different functions.

DHA

DHA is now thought to constitute the ‘building blocks’ of the brain, forming about 8% of the brain by weight – this is why it is important for pregnant mothers to ensure an adequate supply throughout pregnancy.

DHA is also added to some infant milk formulas by some leading manufacturers, as an infant requires a lot of DHA in the first two years of life to support the growth of the brain.

EPA

EPA however is different; this essential nutrient is now considered by some leading doctors and professors in the UK as being the single most vital nutrient in the functioning of the brain and nerve stimulation.

This was highlighted by the release of a very high profile book by a leading psychiatric professor, who is using a very strong form of ethyl EPA to help treat patients of his who suffer from depression and schizophrenia. Moreover, the ethyl EPA that the professor is using has had the DHA removed. In the book he explains that Ethyl EPA fish oil is not as potent, and does not give the same therapeutic effects as when the DHA is present.

According to the professor, this is backed up by two randomised controlled trials at the University of Baylor and Sheffield, where depressed people who were given DHA only fared slightly worse than the placebo-controlled group.

Conversion

So what happens if the body becomes deficient of DHA? The professor goes on to describe that the body can convert EPA into DHA, as it is only two steps down the chain of ecosanoids. This is a process the body can do relatively easily. The body can also convert DHA into EPA, but our bodies struggle to make this conversion and it is not a very efficient process.

A good example of this would be with flaxseed oil, that is high in the omega 3 parent fatty acid ALA (alphalinoic acid); to obtain roughly 1 gram of EPA, you would have to ingest 11 grams of flaxseed oil.

Conclusion

The simple truth is that you need both these essential nutrients. The evidence is increasingly pointing towards the two being important for various stages of life. DHA when compared against EPA in treating depression is faring no better than a placebo; however the DHA is important for pregnant mothers and children from birth to two years. Beyond that some leading doctors (Mercola, Stoll, Puri) are leaning towards EPA being very beneficial for the daily functioning of the brain

David Mcevoy
http://www.articlesbase.com/health-articles/omega-3-fish-oil-epa-and-dha-explained-4011.html

An interesting fish oil health benefit was recently written about in the Cambridge Journal of Epidemiology.  Studies in the past had shown that eating oily fish or taking fish oil supplements were beneficial for reducing pain and improving mobility in patients with rheumatoid arthritis or RA.

In the recent study, researchers concluded that it might also reduce the risk of developing RA.  When you know a little bit about the subject, it all makes sense.

Treating RA has been a challenge for doctors.  Understanding the cause was the biggest challenge.  It has been classified as an autoimmune disease for a number of years, meaning that the body’s immune system is involved.

Inflammation is one of the immune system’s first reactions to infection, illness or injury.  Fluids, white blood cells and other compounds rush to the battle scene.  The fluids cause swelling, which helps to protect the affected area from further injury.  Eventually, as the wound starts to heal or the infection clears up, the swelling goes down.  Signals are sent out to let the body know that there is no further need for inflammation.

One of the fish oil health benefits that have been recently described is that it stimulates the production of those anti-inflammatory signals.  For at least a decade, we have known that omega-3 fatty acids play a role in reducing inflammation, throughout the body.  Scientists are still learning how they do that.

In RA and some other autoimmune diseases, inflammation occurs without cause.  As it continues, it causes damage to the joints and can eventually cause deformities.  Trying to figure out why the immune system would turn against healthy cells has been more than challenging.  There is no explanation.

There are, however, some interesting theories, having to do with a person’s diet.  Some foods contribute to the production of inflammatory hormones, while others contribute to the production of less inflammatory ones.  Both are still used by the body in many of the same ways.  But, when the more inflammatory hormones are produced consistently, they start to damage the body.

System-wide inflammation can occur, not just in the joints, but in the arteries, the digestive system and in all of the cells of the body.  This type of inflammation is deadly.  It contributes to heart disease and cancer, our two biggest killers.

In addition to the RA study mentioned above, research has shown that there is a reduced risk of allergies, which are also caused by an over-reactive immune system, asthma, which is caused by unnecessary inflammation of the bronchial passages, and heart disease, because of reduced inflammation in the arteries.  Those aren’t even all of the fish oil health benefits, just the highlights.

Laurel Cohen
http://www.articlesbase.com/supplements-and-vitamins-articles/discover-fish-oil-health-benefits-1284038.html

When embarking on a diet, most people make the decision to cut
out many foods that are considered un