Comments on: Benefits of Fish Oil – Fish Oil and Its Benefits

By: x-x-lucy-x-x

x-x-lucy-x-x — Tue, 27 Oct 2009 23:04:59 +0000

fish contains omega oils, and fatty acids, which are the fats that the brain needs to function, so increased concentration levels?
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By: -^..^-

-^..^- — Tue, 27 Oct 2009 23:02:59 +0000

Oily fish is:

"Low in fat
High in protein and
An excellent source of omega 3 fatty acids.

Researchers worldwide have discovered that eating fish regularly – one or two serves weekly – may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Healthy ways to enjoy fish include baked, poached, grilled and steamed."

Here is the website that I found the answer to. (I knew it was high in omega 3 but wanted to find out other ways that its beneficial). The website includes other health benefits of fish, healthy ways to cook fish, cooking times of fresh and frozen fish, and gives examples of fish rich in omega 3 fatty acids.

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Fish?OpenDocument

Hope this answers your question,

References :
AOL search
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Fish?OpenDocument

By: patricia bstarstruck

patricia bstarstruck — Tue, 27 Oct 2009 23:00:59 +0000

It is good for your brain and bones
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By: chcadavid2003

chcadavid2003 — Tue, 27 Oct 2009 22:58:59 +0000

Great for protein and omega 3 which helps your muscles,brain, skin, heart, etc you name it basically, ideally you should have at least 3 servings a week of fish.
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By: gmd

gmd — Tue, 27 Oct 2009 22:56:59 +0000

Yep, the protein is huge. Fish also tends to be lower in calories (assuming it's not fried) and it has heart healthy Omega 3s.
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By: Emma W

Emma W — Tue, 27 Oct 2009 22:54:59 +0000

Fatty acids have omega 3 or something… that’s in oily fish like tuna. Also it’s lean (no fat), a good source of protein and tasty! I love shish!
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By: Bobbi S

Bobbi S — Tue, 27 Oct 2009 22:52:59 +0000

omega 3 fatty acids (essential to health)
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By: selphie1

selphie1 — Tue, 27 Oct 2009 22:50:59 +0000

Great protein.

It also has omega fatty acids in it, which are really good for the brain.

Be careful of eating too much though because there is mercury in fish and that’s not good for you.

Hope this helps!
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By: sam

sam — Tue, 27 Oct 2009 22:48:59 +0000

protein
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By: Prodigal Son

Prodigal Son — Tue, 27 Oct 2009 17:46:20 +0000

What health benefits are there from eating Fish?
I keep hearing about how good a food fish is,
In what ways does eating fish benefit my body?

Thank you so much for your help